is my wrist broken or sprained

Swelling. Treating Sprained and Broken Wrists at FastMed Urgent Care, clinic for an X-ray if you suffer a wrist injury. To prevent this common injury: Wear wrist guards for high-risk activities, such as: Mayo Clinic does not endorse companies or products. Strains affect muscles and tendons and can be acute or chronic. As with all other symptoms, more severe bruising is typically a sign of a full wrist ligament tear or a fracture. Sprains are very common in wrists and ankles, but can also occur in feet, elbows, hands, and any ligament at a joint. One is a scaphoid bone fracture. A broken or sprained wrist may have many of the same symptoms: However, if youve fractured your wrist, there are a few symptoms that go beyond sprains. WebCould I have fractured my wrist without knowing? Swelling not only in the hand but potentially the fingers and/or wrist. In recent years, online shopping has only grown more popular, allowing anyone to access meals, clothing, medication, and a range of services right from their own home. Strain or tearing of the ligament is often what causes pain and swelling in a sprain. Which is better? Participating in certain sports activities and having the bone-thinning disease osteoporosis can increase your chances of breaking a wrist. Accessed April 20, 2017. Its also standard to see bruising around the damaged area the next day or after a couple of hours. You may decide to treat it at home using the following methods: There areeight small carpal bones in the wrist that connect to the hand and the forearm. Below are the most common type of wrist fractures: The scaphoid carpal bone is just below the base of thumb and can be broken when you fall on an outstretched palm and wrist. Swelling in the wrist, bruising, pain when moving, and weakness are all present in both injuries. Well, a common saying is, I could move it, so I knew it wasnt broken. Unfortunately, the reality is thats its not so black and white. A partial tear of one or more ligaments is sustained, with possible issues with instability and moderate symptoms. Accessed April 21, 2017. https://www.uptodate.com/home. American Academy of Orthopaedic Surgeons. Your practitioner should check the scaphoid for tenderness and if theres any suspicion, then special x-rays, a CT scan, an MRI, or early follow up and recheck are necessary. The ulnar styloid is most easily identified by the bump on the outside or pinky side of your wrist. Broken Wrist: Signs to Tell Which Happened. Quiz introduction By taking this quiz you can figure out if your ankle is broken, sprained, or just a little bruised. WebDoes a broken wrist hurt all the time? If you want more advice on how to treat your sprained or broken wrist, you can always visit our website that has useful tips. With on-site X-ray technology, our medical professionals will diagnose your wrist pain and determine the appropriate treatment. There are a few telltale symptoms to detect a wrist fracture: deformity of the wrist or bone matter breaking through the skin are obvious signs of fracture. From there, pay close attention to your symptoms and let them guide you in the recovery process. For mild sprains, the RICE protocol is very effective at relieving symptoms: In addition to following the RICE protocol, you may also consider using a nonsteroidal anti-inflammatory drug (NSAIDs) like ibuprofen or naproxen to reduce swelling and pain. That is what you should be doing for your wrist until you see a medical professional. Wrist fractures, like essentially all broken bones are best treated when treated early. That will help keep the swelling down. That usually Foot pain is more common than you may think, affecting, Broken vs. Sprained Wrist - How to Tell the Difference, How to Treat & Recover from a Sprained Wrist, Stretches & Exercises for After a Wrist Sprain, Why Delivery Services for Seniors Are Growing in Popularity, Why Routine Foot Care at Home is Important, Feelings of instability in the wrist (at rest or with movement), Loss of wrist and hand function (including range of motion and strength), Hearing a large crack or popping sound during the injury, Numbness, tingling, or stabbing pain in the wrist and hand, Ongoing symptoms that arent getting better with rest and treatment. We will provide the same care, family atmosphere, and level of service as before. If you have a wrist sprain, you may be able to move the wrist in a range of motion. You may be at higher risk of a broken wrist if you participate in sports like in-line skating or snowboarding, or if you have a condition in which bones become thinner and more fragile (osteoporosis). Visiting one of our clinics is typically faster and cheaper than a trip to the emergency room. Early treatment will also help minimize pain and stiffness. If you see any of these signs, see a doctor as soon as possible: If youre not sure about your symptoms or injury it's always best to seek medical advice. Brandon P. Donnelly, MD is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site. This small bone does not have good blood supply and will need to be monitored closely to avoid future complications due to poor healing. At your appointment, I, Dr. Vella, will answer any questions you have and help guide you through the treatment of your wrist injury. It may be painful, but you will still be able to do it. Signs and Symptoms A sprained wrist is often swollen and painful, especially with motion. All rights reserved. Wrist sprain and wrist fracture have very similar symptoms making it difficult to determine the type of injury. Stretching of the ligament without any tearing, resulting in mild symptoms of pain, swelling, and/or bruising. The Scientific World Journal. Together, well create a tailored approach for your specific needs that gets your wrist healed and most of all, pain-free. Obvious deformity, such as a crooked finger. Strain or tearing of the ligament is often what causes pain and swelling in a sprain. This ensures that a proper diagnosis and treatment will be given and prevent further problems that may arise from the injury. WebDoes a broken wrist hurt all the time? This type of fracture often happens in addition to the distal radius fracture. Tags:broken wrist, sprained wrist, wrist injuries, 2017 Dr. Brandon P. Donnelly Severe pain that might worsen when gripping or squeezing or moving your hand or wrist, Football or soccer, especially on artificial turf, Eat a nutritious diet with adequate calcium and vitamin D, Get plenty of weight-bearing exercise, such as brisk walking, Remove things you can trip over in your home, such as throw rugs, Have your vision checked and, if needed, corrected, Avoid slippery surfaces, if possible, such as snow- or ice-covered walkways. Physical therapy rehabilitation is also important, which will provide exercises to improve healing, prevent reinjury, restore motion and function, and avoid excessive joint stiffness. FastMed operates almost 200 urgent care clinics in five states, under the brands of FastMed, CareSpot and MedPost. This fracture site is also common with a fall or high impact to the palm. https://www.reboundmd.com/news/distal-radius-fractures-causes-symptoms-and-treatment. Sprains happen when the ligaments around your joint either stretch too far or tear. The wrist consists of multiple joints that move relative to each other. If the individual is elderly or has a condition that makes the bone brittle and prone to breakage, a doctor should be sought right after the injury occurred. Complications of a broken wrist are rare, but they might include: Ongoing stiffness, aching or disability. WebBroken arm or wrist Get medical advice as soon as possible if you think you have broken your arm or wrist. However, fractures can also occur without displacement too. When the bones of the wrist are broken, they cause the joint to look crooked or misaligned. Medical Disclaimer. National Institute for Arthritis and Musculoskeletal and Skin Diseases. Fractures of the wrist are categorized as follows: Wrist fractures are fairly common as the hand and arm is often used to break a fall during a trip or slip. Sometimes it does require the bones to be set or put back in alignment. Privacy Policy. In addition to providing immediate walk-in attention for an injury or illness, FastMed provides routine services including vaccines, labs & X-rays, occupational medicine, and school or sports physicals. The bone should be set in place and the wrist immobilized to ensure proper healing. If you have a wrist sprain, you may be able to move the wrist in a range of motion. WebDoes a wrist sprain hurt to touch? If symptoms are mild you can start home treatmentand then reassess symptoms over time and decide if you need further recommendations or care. The area where the radius meets the proximal carpal bones is called the radiocarpal joint. Still have questions? Examples include: Complications of a broken wrist are rare, but they might include: It's impossible to prevent the unforeseen events that often cause a broken wrist. The area where the proximal and distal carpal bones meet is called the midcarpal joint. FastMed Urgent Care accepts all major insurance plans, including Medicare and Medicaid, so check out our Insurance page to confirm that your plan is accepted. Stiffness, pain or aching in the affected area generally goes This content does not have an Arabic version. Further, one may notice bruising and difficulty moving the joint.If the individual felt a tearing or popping sensation inside the wrist at the time of injury, and there is some muscle weakness, it is most probably a wrist sprain. As much as we love our pets, we must also be careful with them around our feet as well. Both wrist sprain and wrist fracture will result in pain and swelling in the area. Feel free to contact my office for any elbow-to-fingertip needs. The bone should be set in place and the wrist immobilized to ensure proper healing. Causes of Wrist Sprain and Wrist Fracture, Treatment for Wrist Sprain and Wrist Fracture. 2012;2012:606404. https://www.hindawi.com/journals/tswj/2012/606404/. If you have a wrist sprain, you may be able to move the wrist in a range of motion. Treatment for a wrist fracture may include a splint, cast, or surgery, depending on the severity and location of the break. Dr. Vella completed his fellowship in hand surgery at the renowned Indiana Hand Center and brings the newest innovations in hand surgery to the Phoenix area. If the x-ray appears normal but your symptoms are severe and persistent, your doctor may order additional tests such as a CT scan or an MRI. Current Reviews in Musculoskeletal Medicine. You might still be able to move your wrist even if its fractured, so this myth only keeps you in pain and injured longer. Make a donation. If you can go to the ER and get X-rays that would be best but if you can't do that then wear a wrist brace to immobilize it. Grade 1 wrist sprains are mildly painful and the pain is often described as a soreness that can be sharp with movement. Wrist Sprain vs Fracture - How to Tell | Vella Hand Surgery http://www.niams.nih.gov/Health_Info/Bone_Health/default.asp. It's important to treat a broken wrist as soon as possible. Heres how to handle seeing a hand surgeon when you suspect a wrist fracture: When you injure your wrist, your doctor will ask you to describe how the injury occurred and perform a physical examination. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Fractures can cause mild or dull pain, and sprains can often cause severe pain. A fractured or Rarely would a bone scan would be needed. Breaks happen when the bone has been shattered or fractured. It usually occurs when people fall on an outstretched hand. At the end of the day, a fractured bone and a broken bone are one and the same and can be used interchangeably. While the sprain might be very painful, you may still be able to move the wrist in a range of motion. Copyright 2022 Vella Hand Surgery, PLLC |, Wrist Sprain vs Fracture: Heres What You Need to Know, 7 Ways to Ease Carpal Tunnel Syndrome Without Surgery, A feeling of tearing or popping inside of the wrist, Obvious deformity, wrist appears oddly bent, Difficulty or inability to move the hand or wrist. in the wrist that connect to the hand and the forearm. Symptoms of a sprained thumb can vary in intensity. Although it would seem that a sprain would hurt less than a fracture, this is not always the case. Regardless of which type of injury you have sustained, the most important first steps are rest and swelling management. Be careful! If the bone is crushed or severely damaged, a bone graft may be used. Second to that, there are a few things you can do to prevent a wrist injury should you fall. Another SOLID Site, Wide Awake Local Anesthesia No Tourniquet (WALANT), The Difference Between a Broken or Sprained Wrist, How to Prevent a Broken or Sprained Wrist. Accessed April 20, 2017. Generally, a fracture is considered a more severe injury than a sprain. How do you tell the difference? Josh Vella, MD is Board Certified in Orthopaedic Surgery and carries the Subspecialty Certificate in Orthopaedic Surgery of the Hand. Intra-articular, open, and comminuted fractures often require surgery to stabilize the bones and correct their alignment. If your wrist is deformed, bruising is present, its severely swollen, or if pain prevents you from moving your wrist normally in any direction its time to see a hand surgeon. As per your description, the chance of having a fracture is more than having a sprain. There are a few telltale symptoms to detect a wrist fracture: deformity of the wrist or bone matter breaking through the skin are obvious signs of fracture. Another sign of a wrist sprain is that there are swelling and redness around the sprained area of the wrist. Unfortunately, it is nearly impossible to self-assess what type of wrist injury you have sustained on your own. A wrist Sebastin S, et al. Wrist fractures. Then, a cast is used to hold fractures that have been set and arent unstable. This may be as simple and putting a brace on, which will immobilize and protect the bone easing the pain and preventing displacement. It can be easily managed at home with rest, ice application to reduce pain & swelling followed by warm compress after 48 hrs, compression bandages, and elevation above the heart. https://www.sports-health.com/sports-injuries/hand-and-wrist-injuries/my-wrist-broken-or-sprained. Otherwise, the bones might not heal in proper alignment, which might affect your ability to do everyday activities, such as writing or buttoning a shirt. Accessed April 20, 2017. In todays post, I would like to discuss wrist fractures by clarifying what a wrist fracture is, how to differentiate between a fracture and a sprain, and explain how they are treated. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Minute: 3D-printed cast makes for a more hygienic recovery. We can accurately diagnose your pain and treat your injured wrist quickly and effectively. That usually means the bones are not broken, and you have a sprain. Dr Aarti is an MBBS (Bachelor of Medicine and Surgery) from Baroda Medical College (The Maharaja Sayajirao University, Baroda). Our patients have great things to say about the compassionate care they receive at FastMed Urgent Care. There are a few telltale symptoms to detect a wrist fracture: deformity of the wrist or bone matter breaking through the skin are obvious signs of fracture. 34M,5'9,170 lbs., Caucasian, Wrist pain,4 days, no medical issues, don't take medications/drugs or drink/smoke. Come to a FastMed Urgent Care clinic for an X-ray if you suffer a wrist injury. The content provided in this website and links, is not a substitute for medical care or treatment. This is because the best way to know if you have a fracture is by getting an x-ray. They can do a thorough assessment and diagnose what is causing your pain. Accessed May 22, 2017. She loves traveling and spending time with her family in nature. Both wrist fractures and sprains can range from mild to severe pain symptoms depending on the severity of the injury. Another treatment option is to rest. In contrast, a wrist sprain results in swelling but does not typically cause crookedness. Due to its unique blood supply, scaphoid fractures have higher risk of non-healing or nonunion than other wrist bones. Furthermore, if your injury requires a splint, you can find these at your local drugstore. Pain and swelling can develop over several days and may last anywhere from a few days to six weeks. https://www.fastmed.com/health-resources/sprained-wrist-vs-broken-wrist This common fracture site often occurs with a fall on an outstretched hand. WebThe wrist is a part of the body that is injured frequently, and these injuries may result in pain, a sprained wrist or even a wrist fracture. With on-site X-ray technology, our medical professionals will diagnose your wrist pain and determine the appropriate treatment. Usually its fine. Again, it comes down to the severity of the injury. He is an expert in all aspects of hand, wrist and elbow conditions and has distinguished himself in the areas of carpal tunnel syndrome, treatment of tendonitis, fracture care, traumatic reconstruction, arthritis, and tendon transfers. Get 5% OFF, New Product Updates, Exclusive Content & more. There are also different degrees of sprains from mild to severe. Maybe you broke one of these eight wrist bones, but youre unsure if its a break or a sprain. 2013;6:18. WebHow can you tell the difference between a sprained or broken wrist? However, the first thing we usually do when we fall is try to catch ourselves by putting our hands out. There may be a deformity in the wrist and bone pushing against the skin or sometimes puncturing it. If you believe your wrist is broken, you need. Your wrist is made up of eight small bones (carpal bones) plus two long bones in your forearm the radius and the ulna. If the wrist is also tender to the touch, or you notice a sensation of tearing or popping inside the wrist, this usually reveals the existence of a sprain. The degree of severity of the injury depends on the position of the wrist (whether it was bent or twisted), if the individual has osteoporosis or is taking medications that make the bones brittle, and the type of activity involved. Chronic strains occur due to overuse. Bruising typically in the affected area. Keep in mind that a severe wrist sprain may require surgery. Stiffness or inability to move your fingers or thumb. If you find yourself with a wrist injury and youre not quite sure what the culprit is, read along to learn about the key differences between a sprain and a fracture. Using pins, rods, screws, or plates, your fracture is set for proper healing. The Is my wrist broken or sprained quiz works in a manner akin to a clinical evaluation. If you have a wrist injury, theres no need to remain in pain any longer a hand surgeon really makes all the difference. Keep in mind that a severe wrist sprain may require surgery. Treatment for a wrist fracture may include a splint, cast, or surgery, depending on the severity and location of the break. A padded splint can be used to give support and alignment to provide much-needed pain relief after an initial fracture. For milder injuries, call your doctor if your wrist symptoms dont improve within two to three days after your injury. Think You have a Broken of Sprained Wrist. In the meantime, you should rest your wrist, especially if you dont know if its broken or sprained. These bones manage hand movement. If the wrist or base of the thumb appears misshapen or there is a new bulge in the injury area there is a good chance that you sustained a fracture. Another sign to consider is if you are completely unable to move your wrist either because you have so much pain or because of the swelling. None From the options that you've picked, it looks like there's no major injury in It may be painful, but you will still be able to do it. Fitbit vs Whoop for your workout recovery. We brush ourselves off and keep going. If you can move it around, it usually means the bones are not broken. With the right expertise, diagnosis, and treatment you can get back to doing the things you enjoy quicker. A sprain involves the ligaments that connect the bones at the joint. Symptoms include severe pain, swelling, bruising, numbness, difficulty moving the fingers and thumb, tenderness below the wrist joint itself and a possible deformity in the wrist. . Acute strains happen when muscles or tendons are pulled or overstretched. Most broken wrists occur when people fall forward onto an outstretched hand. The wrist is usually bent backwards or into an abnormal position. An x-ray is needed to decipher between a sprain and a fracture in most situations. Rest means to allow it to rest and heal, and do not overexert it with activity. Ice the wrist immediately after the sprain occurs, and repeat the process several times a day for about 20 minutes at a time. Compression involves using a compression sleeve or compression bandages to assist in relieving or preventing any swelling.More items Wrist sprain and wrist fracture have very similar symptoms making it difficult to determine the type of injury. A moderate wrist sprain may need to be immobilized using a splint to prevent moving the wrist and aggravating the injury. The bigger concern comes in when symptoms are more severe or if mild to moderate symptoms continue to linger. Whether you have a sprained wrist or a broken wrist, dont delay in getting the treatment you need. The most common of these injuries occurs in the wrist when people try to catch themselves during a fall and land hard on an outstretched hand. If you have any suspicions that you may have a fracture, its best to make an appointment with your hand surgeon within a few days. If the broken wrist is not in the correct position to heal, your doctor may need to reset it with surgery. This unique structure allows for movement along two planes front to back and side to side. What is a wrist fracture? Sign up to receive coupons, health tips, and moredirectly to your inbox. While urgent care can x-ray and splint your fracture, they can miss the subtler injuries which may delay care. My best advice--try not to fall! Dr. Aarti has also completed her Masters of Medical Science and Technology from the prestigious Indian Institute of Technology, Kharagpur. If the answer to any of these questions is yes, then your doctor will most likely recommend surgery. Get help or go to the doctor. A single copy of these materials may be reprinted for noncommercial personal use only. When you fall and hurt your wrists, you might hear a snap or pop and your wrist will usually swell immediately and worsen, even when treated with ice. Linda S. said, I rushed in your doors at closing time with my daughter. JayDee Vykoukal is a Doctor of Physical Therapy, owner of the healthy habit platform Health Means Wealth, and freelance medical writer. Sprained ankle - With over 3 million per year, sprains are among the most common injuries in the United States. Pain is not a great way to differentiate wrist injuries. Mild to moderate wrist sprain is fairly easy to treat. This site complies with the HONcode standard for trustworthy health information: verify here. The larger bone on the same side of the thumb is the radius, and the smaller ones on the same side of the little finger are the ulna; together, they form the distal radioulnar joint. A fracture is when theres a crack or break in the bone. Terms of Use. It is located just below the thumb. Petron DJ. The distal radius is the end of the forearm bone, on the thumb side, that articulates with the ulna and wrist bones. A wrist fracture may also be accompanied by an obvious deformity as well as an open wound. Being able to spot the differences and knowing when to seek medical assistance helps get you on the fast track to healing and living the pain-free life you deserve. Thats why its essential you find out if your wrist injury is due to a sprain or a fracture. Open surgery is usually reserved for fractures with significant displacement, or recurrent displacement after attempted reduction and immobilization. Wrist fractures can be classified a few different ways based on the location and type of break: Common symptoms of a broken wrist include: When you hear the words fractured bone or broken bone what youre really hearing are different terms with the same meaning. There are many connective tissues in the wrist that can be affected when you sustain an injury from impact or moving incorrectly. Both broken and sprained wrists can cause very similar symptoms. WebUsually, sprains are associated with very localized tenderness. The wrist is a complex joint called an ellipsoid type synovial joint, which means that the joint is made of oval shaped wrist bones (carpals) that move on, or articulate with, a concave reciprocal bone, which is either the forearm bone (radius) or the other carpal bones. You did an excellent job and her wound and stitches have healed beautifully!, -Sources:Innerbody: https://www.innerbody.com/imageWebMD: https://www.webmd.com/fitness-exercise/wrist-sprainNational Library of Medicine: https://www.nlm.nih.gov/medlineplus/ency/imagepages. Non-steroidal anti-inflammatory drugs (NSAIDs) may also be taken to reduce the pain. American Society for Surgery of the Hand. If you cant move your fingers, its a likely indicator that the wrist is broken. The fastest way to be sure is to get an X-ray image of the wrist to look for a fracture. This includes hand therapy to recover motion, function, and strength while also preventing your hands from getting stiff. Sprains can often be extremely painful, where fractures may sometimes hurt less. The wrist allows the hand to move in several directions, such as bending or moving up and down, side to side, and thumb rotation. An unrecognized fracture of the scaphoid bone is often mistaken for a wrist sprain as the swelling is usually only located to the small area where the bone is, and motion of the wrist can be maintained. See a hand surgeon immediately if you have numbness or trouble moving your fingers. WebSigns and symptoms of a fracture in the bones of your hand or wrist include pain and tenderness and swelling. Some fractures, like the scaphoid fracture, have poor outcomes when treated late. WebAnatomically, a fracture is the breaking of a bone, while a sprain is an over-stretching or tearing of a ligament within the wrist. Symptoms of bruising are common with all wrist injuries. WebIf you have a wrist sprain, you might experience swelling in the wrist, bruising on the surrounding area, pain when moving your wrist or hand, and weakness when grasping objects. That usually means the bones are not broken, and you have a sprain. How to tell a broken wrist vs. a sprained wrist? The proximal carpal bones are those nearest to the forearm bones: the scaphoid, lunate, triquetrum, and pisiform; and the distal carpal bones are those nearest the fingers, which are the trapezium, trapezoid, capitate, and hamate. The wrist is made up of the ends of the radius and ulna, 8 carpal bones, and the bases of the 5 metacarpal bones. Fractures can cause mild or dull pain, and sprains can often cause severe pain. If your symptoms are mild to moderate and manageable at home you may choose to forgo medical treatment. http://www.assh.org/handcare/hand-arm-injuries/wrist-fractures. Ligaments are responsible for bridging the bones and keeping them stable and in place. Sprains are graded based on the degree of injury to the ligament or how far the ligament is pulled away from the bone: Some common symptoms of a sprained wrist include: The type of fracture plays a role in the doctors interpretation of the injury and decision making about the best way to treat the fracture. Both wrist sprain and wrist fracture will When these occur, individuals need to seek medical care right away. They can be some of these listed: Severe pain increased when making a fist or lifting an object. These can include: Swelling in the wrist Bruising over the wrist or surrounding area Pain when moving the wrist or hand Weakness or inability to grasp or pick up objects A severe sprain may need surgical intervention to repair the torn ligament fully. A wrist sprain occurs when there is an injury to any of the wrist ligaments. After surgery, individuals will also need to undergo physical therapy rehabilitation to strengthen the muscles, improve joint flexibility, and prevent reinjury. Its important to note that fractures of the scaphoid (one of the wrist bones) can masquerade as a sprain. Her passion is helping others continue to participate in the activities they love through education and proper exercise. A grade III sprain and radial distal fracture tend to be the most painful conditions. Symptoms of a sprained wrist Slight pain and swelling around the impacted area. . If you or a loved one suffer a wrist injury and are experiencing pain, check for some of the following symptoms to determine whether the wrist is sprained or broken. Sprains occur when your ankle forcefully turns beyond its normal position due to a fall or misstep. In extreme cases, the bone may stick out of the skin. Both may also be caused by accidents while participating in a sports activity. Depending on the break, your wrist could take anywhere from weeks to months to heal. Loose rugs, items on the floor, unsafe ladder use, all are preventable common causes of falls. This may seem common sense, but many times the cause is preventable. Distal radius fractures in adults. Mayo Clinic is a not-for-profit organization. When these occur, individuals need to seek medical care right away. The wrist is an intricate joint complex that connects the hand to the arm. You should not assume that the degree of pain determines the specific problem. When these occur, individuals need to seek medical care right away. You should also ice and elevate your wrist. The wrist will also be tender and warm to the touch. WebA sprained wrist is usually caused by a fall or sudden twisting motion. Most low-grade sprains are significantly better within 1-2 weeks, whereas fractures stay painful at a similar level for a longer period of time. Distinguishing between a fracture and a sprain can be difficult, as both injuries share very similar symptoms. In very severe cases, a broken wrist may have bone protruding through the skin. 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