lentil and sweet potato recipe

Worked out great, even if I stupidly didnt read the ingredient list properly and added a can of cooked lentils, and I guess resulted in a lot more stock to be drained. Add the onions to the pot and stir. Explore the site for creative ideas, tips, and inspiration! When it starts boiling, reduce the heat and bring down to a simmer. Meanwhile, heat oil in a large skillet with a fitted lid over medium heat. Im going to try freezing some portions and see how well this dish freezes. Store the spread in an airtight container in the fridge. Necessary cookies are absolutely essential for the website to function properly. He wolfed it down! Even my 2 year old shoveled several bites into his mouth. Peel and chop the sweet potatoes into 1-Inch cubes, transfer them onto the baking tray, and toss with olive oil, salt, and pepper. STEP 1. Me and my partner are raving about it. Next time, I will make a gravy in the pan with the mushrooms and layer that in there for creaminess! Season to taste. Thank you xx. 4. (If the mixture needs more liquid, stir in up to cup water.) ), 19 Healthy Recipes to Transform Your Office Lunch, High-Protein Barley Vegetable Soup With Lentils, Herbed Lentils With Italian Sausage Recipe, Sausage-Tomato Slow Cooker Lentil Soup Recipe. I couldnt get through this dish. Yumm. Cook until warmed through, 2 to 4 minutes. Stir in lentils, smoked paprika, coriander, and chili flakes; stir to coat. Stir in sweet potato, lentils, broth, tomatoes, salt, and pepper. Add the spinach to the lentils. The lentil base is something I make a version of regularly. xo. Once hot, add oil, onions, and garlic and saut until lightly browned and caramelized - about 4-5 minutes. Stir in the coconut milk and kale. Add fresh chopped greens to the skillet with the onions, a handful at a time, adding more as the greens wilt. Next time Ill slice cremini mushrooms and brown them with the onions. This tasty, nutrient-rich lentil and sweet potato dish is easy to prepare and makes a satisfying meat-free meal. Thank you for sharing your experience! Prep: 20 minutes Cook: 40 minutes Total: 1 hour Fat 12 Carbs 35 Protein 11 Yield 10 Print Pin Rate Ingredients 3 tablespoons olive oil 1 large sweet potatoes, cut into 1/2 cubes 2 large carrots, cut into coins 4 medium stalks celery, sliced 2 cups mushrooms, roughly chopped Cover. The pie is lovely and soft making it perfect for both spoon-fed and baby-led weaning babies. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. You can also subscribe without commenting. Might add another mushroom next time . Stir in vinegar and chopped walnuts. Simmer to cook with the lid slightly ajar for 30 minutes, stirring occasionally, until the lentils and potatoes are tender and the mixture is creamy. Sprinkle a pinch of fine salt and a some found black pepper. Prep Time: 15 mins Serve with a tossed salad or sliced fresh tomatoes and cucumbers for a satisfying, meat-free family lunch or dinner. 1 jalapeo, seeded, deveined and finely diced, Salt and fresh ground black pepper to taste, 15 ounce can black beans, rinsed and drained, 15 ounce can kidney beans, rinsed and drained, Avocado, red onion, and cilantro for toppings. Reduce heat to medium and add the garlic, ginger, sweet potato . Add shallot; cook 3 minutes, until softened. Preheat oven to 375 degrees F. In a small bowl, combine all ingredients for the aioli: cilantro, lime juice, paprika, salt, yogurt, mayonnaise, and garlic powder. I added the balsamic-glazed mushrooms and they added such a wonderful, almost meaty element to the dish. Cook 2 minutes to lightly toast lentils and bloom spices. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I just wanted to ask what tomato pure is? Hi, Im Amy a Food Scientist and Mum to two. Transfer the lentil mixture to a oven proof dish and top with the sweet potato. If youre low on iron, one cup has about 1/3 of what you need in a day. I made this recipe for Thanksgiving and it was declared delicious by all. Id recommend studying this recipe for tips on cooking mung beans! Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Add the onion and stir. Can I swap mung beans for lentils? This cookie is set by GDPR Cookie Consent plugin. Thank you for sharing your wisdom . These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Thanks so much for the lovely review and for sharing your modifications! Hello, looking forward to trying this recipe. Follow with lentils and stir to combine all the ingredients. I had to use 8 small potatoes for a good amount of mash, and added a little adobo & sofrito. 2 Add the coconut oil and let it melt. Stir well, bring to the boil then turn down to simmer and cook for about 45 minutes, stirring every now and then until the lentils are cooked. xo. I also added ghee instead of olive oil to the sweet potatoes. I first made this Lentil Shepherds Pie when Finn was in the early stages of eating solids and preferred softer foods. Add the sweet potatoes to the pot and stir to coat in the spices. However, different varieties of lentils require different cooking times. Taste and adjust flavor as needed, adding more salt and pepper for overall flavor. It added another layer of flavor and helped cut some of the sweetness from the sweet potatoes. It is an incredibly filling dish and very flavorful. Drain. Along with the vegetables, add the remining ingredients except for the coconut milk: canned tomato, lentils, curry powder, vegetable broth, sugar. Step 5 Season generously with salt and pepper. Stir occasionally so that the lentils don't stick to the bottom of the pot. Youll love this 10-ingredient plant-based meal! Arrange sweet potatoes on a rimmed baking sheet and toss with 1 Tbsp. xo. olive oil and tsp. I made it without the mushroom and was super good! As my mom would say, for company., Loved this! Preheat the oven at 400 F (200 C). Unlike most dried beans and peas, there's no need to presoak lentils. Add salt and pepper to taste (lots of pepper for me). Hi Jill, thanks so much for bringing this to our attention! Let cool completely before covering, and then store in the fridge up to 4-5 days or in the freezer up to 1 month. Make a batch of this sweet potato lentil stew for the week! This meal will be in our winter rotation, and Im looking forward to trying your other recipes. British-Inspired, Gluten-Free, Grain-Free, Irish-Inspired, Vegan, (or vegan butter // if avoiding oil, omit or sub vegetable broth), (if avoiding oil, sub water or vegetable broth), bag frozen mixed veggies: peas, carrots, green beans, and corn, (stems removed and sliced in 1/4-inch slices). Cook for a minute (2-3 minutes if using a tomato). Add the parsley, season with more salt and pepper, if desired, and toss to combine. Instructions. I was also a bit naughty and added a table spoon of organic butter to the mash. I did chop up the mushrooms into bite sizes pieces based on a previous comment, which I think made that flavor more even throughout the dish. I have learned to add up to 2 more sweet potatoes than the recipe calls for because 3 is just not enough to fully cover the bottom layers of the pie and I like to make it look uniformly covered (plus, who doesnt love a little extra sweet potato!). Cant wait to make it again!! By clicking ACCEPT ALL, you consent to the use of ALL the cookies. Very yummy my 9 month old loved it! Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. It made lots of leftovers for a couple of 2, which I enjoy. Sweet potatoes and lentil stew with spinach and herbs is a simple, affordable and versatile dish; swap out ingredients and spice it up as you like. Add the minced garlic and cook for 1 to 2 minutes longer. Add the onion and garlic and saut with the carrot until tender. 5. 30 mins (until the lentils are soft and the sauce has thickened) (Keep adding more stock as needed), Meanwhile, preheat oven to 220c / 430F and place the sweet potato in a pan of boiling water. Add the sweet potato and spinach leaves. Serve with the parsley sprinkled over and some crusty bread. Its super helpful for us and other readers. If you dare, these balsamic-glazed portobello mushrooms, which add another layer of hearty goodness to this pie. Add the garam masala and cook for another 3-5 minutes. So grateful I found your site! Heat the olive oil in a large saucepan or Dutch oven over medium heat. Thanks so much for the lovely review! Then add lentils, vegetable broth, and thyme and stir. Add in the sweet potatoes, lentils, curry powder, and ginger. Or add diced smoked sausage, such as spicy andouille sausage or kielbasa. The only change I made to the recipe was I used a bit of honey instead of maple syrup since I didnt have any on hand. Delicious. 2 leeks, halved lengthwise and cut into 1/2-inch pieces . Add the onion, celery, carrot, bay leaf and a big pinch of sea salt. Transfer the lentil mixture to your oven-safe baking dish and top with portobello mushrooms (optional) then mashed sweet potatoes. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Add stew ingredients. For topping, in place of traditional white potatoes (like in my 1-Hour Vegan Shepherds Pie), I went for sweet potatoes (the best potatoes, in my opinion). Delish and thanks! Thanks. Were so glad you enjoyed it, Karen! I used a lentil trio and it was great. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Cook, stirring often, until the vegetables start to brown a bit, 8-10 minutes. Add coconut oil and season with salt and pepper to taste. Wash the sweet potatoes and slice them widthways into 3mm discs. Its so nutritious and filling too. Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. Peel sweet potatoes and place the flesh in a medium bowl. Add the washed lentils and water. Hi Shannon, wed suggest freezing after baking and cooling. Let stand, covered, 5 minutes. Next heat a large pot over medium heat. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Recipes with plant protein-rich ingredients. It does not store any personal data. We made it without the portobello mushrooms and it was still filling and full of proteins. A hundred percent will make again! Thank you for sharing your experience and such a lovely review, Chris! Heat the olive oil in a large pot on medium-high heat. Love this recipe and all MB recipes I have made. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. OH MY GOODNESS! 15 mins). Add onion and cook until golden (5 to 6 mins). You can mash it all together a bit. And super filling. Cook patties for 2-3 minutes each side . How would I do that? Disclosure & Privacy Policy. Heat a tablespoon of olive oil in a large pot over medium high heat. Season with salt and pepper. Delicious and nutritious. Savory and flavorful but so simple! Add the minced garlic and cook for 1 to 2 minutes longer. Thanks for sharing your feedback, Monica! Top with balsamic vinegar, oil (optional), salt, pepper, and garlic. Really love how your recipes may be varied for quantity and metric, Thanks so much for sharing, Geoff! Bring the chili to a boil, then pour in the red lentils. I was able to put a thin layer over the lentils. Our plant-based version is inspired by the concept of a meaty filling (in this case, mushrooms) topped with potatoes and baked to perfection. This dish is soooo good! xo. Cook over medium-high, stirring often, until softened, about 5 minutes. I made this for lunch today and it was really good! Step 3. Chop up the potatoes, get the ingredients ready. Pot will take roughly 30 minutes to come to pressure. Instead of using onions, I sauteed celery and added a bit of onion powder since I really dont like onions, used coconut aminos to marinate the mushrooms instead of balsamic vinegar, vegan butter instead of coconut oil for the sweet potatoes, and dried thyme instead of fresh thyme. Were so glad you enjoyed! Mix well and season to taste. Some may take only 15-20 minutes to cook while other varieties will take up to 40 minutes. I made this and instead of mixed frozen veg fried two finely chopped leeks with the onions and garlic. On another note, I love this site -there is always something Im looking for that I find on here. Toss to combine and let marinate for 5 minutes. Cook on high for 3 hours, until vegetables are soft. Step 3: Simmer Lentils. Turn the heat to low. Reduce the heat to low, cover the pan, and simmer the lentils for about 20 to 25 minutes. Add the cooked sweet potatoes to the pot with the warm lentils. Its thought that it may have developed in the mid-19th century from cottage pie, which is a similar dish made with a different type of meat in the filling (source). Saute 5-7 minutes, stirring frequently until the veggies are soft. Thanks for the lovely review, Samantha! Add lentils to a bowl, along with sweet potato, cheddar, carrot, paprika and combine. Here's a handy cooking guide: French Green Lentils (Puy): 30 to 40 minutes. Cook the onion and garlic in the coconut oil in a dutch oven. Evenly spread the lentil mixture into a 9x13-inch baking dish. Were so glad you enjoyed it, Jaclynne! Hi Catherine, use less vegetable broth and reduce cooking time in step 6. One: Heat the oil in a shallow casserole and fry the onion, garlic and ginger until softened (about 3-4 minutes). Place the sweet potato cubes in a bowl and add 1 tbsp olive oil and toss until all the pieces are coated with the oil. They make this recipe one that Ill make over and over. A colorful take on classic shepherds pie with lentils, vegetables, and a fluffy sweet potato topping. Amy Whiteford runs the blog Healthy Little Foodies. Add sweet potatoes and bell pepper and cook 1 minute. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Prep: 20 mins Cook: 6 hrs Total: 6 hrs 20 mins Servings: 6 people Ingredients 2 cups dried red lentils 6 cups peeled, cubed sweet potato (about 3 medium) 4 cups low-sodium vegetable broth This time, I used 3 regular sweet potatoes + one gigantic one and a 1014 pan. Cooking times can vary a bit depending on the variety, so check the time guide below the recipe if you use another kind. Add the lentils and the hot water. BTW, the effort involved in making the portobello layer outweighs time saved by using frozen vegetables, and I would have preferred the mushroom flavor mixed with the lentils. The stew is done when all of the lentils are tender, and the broth has thickened. So delicious! Yumm thanks for the great review and for sharing your modifications, Nancy! Im transitioning to a semi-vegetarian diet, so the mushrooms helped. 1 sweet potato large, peeled and chopped into small cubes 2 carrots peeled and sliced 6 cups vegetable broth 2 tbsp olive oil 3 garlic cloves minced 1 cup fresh spinach roughly chopped 2 to matoes chopped tsp smoked paprika 4 bay leaves 1 tsp salt tsp ground black pepper 1 tsp dried oregano cup fresh parsley chopped US Customary - Metric YUM! Vegan Sweet Potato Coconut Lentil Stew. The longer it sits, the more it will thicken. Heat the olive oil in a medium sauce pan over medium to medium-low heat. Delicious! *This post was first published in Nov 2013. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Swoon! I definitely recommend the mushrooms added. ;), I made this exactly as instructed With Mushroomsand its delicious. 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces; 1-1/2 cups dried lentils, rinsed; 3 medium carrots, cut into 1-inch pieces Instant Pot / Pressure Cooker Directions (Using a 6 Quart Pot) Use just 3 cups of broth instead of 3 . xo. Add in the coconut milk and kale. Instructions. So hearty and tasty. We did add a little red wine while cooking the mushrooms and it made it even better. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. I will definitely try other recipes though cause your site is cool and beautiful comes on recommendation from healthy friends, Just tried this recipe today! Reduce heat to medium-low, cover, and gently simmer for 22 to 25 minutes, until lentils are tender and the liquid has been absorbed. Sitting on the couch with the roommate while eating this now. Forgot to add that I used vegan plant based ground beef instead of lentils. Coat everything in the pot in the spices. Meanwhile, preheat oven to 220c / 430F and place the sweet potato in a pan of boiling water. It is a time consuming recipe so make sure you give yourself plenty of time to prep and cook. 5 cups, 665 g) 1 medium yellow onion, diced (150 g/1 cups) 3 cloves garlic, minced or grated Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. Step 6. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Place and lock lid onto the pot and close the pressure release valve. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. You can also, Creamy Kale Salad with Shallot and Chickpeas, 40 Easy Giftable Recipes for the Holidays, Gluten-Free Chocolate Crinkle Cookies (Vegan), Classic Vegan Gluten-Free Chocolate Chip Cookies. I made it for Christmas Eve and my entire family (both plant and meat eaters) loved this more than the meat and pasta dishes others made ?. How to make Mediterranean Lentil and Sweet Potato Salad 1. Instructions. One cup has at least 10 grams of fiber. In a large heavy bottom pot or dutch oven over medium heat, add oil and saute onions until translucent. Use what you think your kids would like best. Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! 1 Heat a large, heavy-bottomed pot over medium heat. Its going in my cookbook; cant wait to make it again! Just 20 minutes in the oven and youre good to go! And then top with fluffy mashed sweet potatoes. She uses her experience and knowledge to create healthy and delicious recipes for kids. Add the garlic (I used 3 large cloves) and cook until fragrant while stirring constantly, about 50-60 seconds. Place the roasted sweet potatoes, cooked lentils, tomatoes, and arugula into a large mixing bowl. Thanks so much! The exact origin of Shepherds pie is a bit of a mystery! The recipe calls for frozen chopped kale, but spinach, Swiss chard, or mixed greens are possible replacements. Add onion and cook until it begins to brown, about 15 minutes. Add garlic and ginger and saute 1 minute longer. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Loved the sweet potatoes and ease of preparation, too. Add the spices and tomatoes. If you dont do dairy, lentils are a good source of calcium, 35 grams in one cup. So colorful, delicious with the balsamic-glazed mushrooms, and satisfying. Will definitely make this again. Were so glad it hit the spot, Kai! Add a pinch each salt and pepper. Check out this tutorial! Heat olive oil in a large pot over medium heat. Then remove from heat and set aside. And is it in the post or on the sidebar? Add the lentils and stir once. I liked the veggie lentils and balsamic combo but the mushrooms themselves didnt add much. 4 to 5 cups vegetable broth as needed 2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes (about 4 cups) 1 1/2 cups dried lentils (shown here are lentils de puy) 1 bay leaf 1 pound Swiss chard, center ribs removed, leaves thinly sliced 1 teaspoon kosher salt, more to taste 1/2 teaspoon freshly ground black pepper Often meat-free versions are named Shepherdless Pies but Ive just stuck with Shepherds Pie for this recipe! Your email address will not be published. Thanks! I cant wait to try your other recipes. Im a huge sweet potato fan (I could eat them with every meal!) Receive family friendly recipes, delivered weekly to your inbox, for FREE! But opting out of some of these cookies may affect your browsing experience. Lentils are a good source of protein and the whole dish is full of vegetables to help reach your five a day. And the videos/tutorials are just hypnotising. Bring to a low boil. Once hot, add oil, onions, and garlic and saut until lightly browned and caramelized about 4-5 minutes. Transfer the lentil mixture to a oven proof dish and top with the sweet potato. Pour the dressing over the top and stir gently to combine. Then add the balsamic portobellos (optional but dreamy!). Boil until soft (approx. Serve with whole wheat bread, tomato, cucumber, radish, and cress. Add in the garlic and all of the dried spices and saut another 2 minutes. Hi, I have red lentils in my pantry and I see the recipe calls for green or brown. This cookie is set by GDPR Cookie Consent plugin. Scrape up any brown bits from the bottom of the pot. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Bake until the filling is bubbling at . Wow!! Toss to combine and let marinate for 5 minutes. These cookies track visitors across websites and collect information to provide customized ads. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. Pork Medallions with Creamy Mushroom Leek Sauce, Mashed Butternut Squash with Goat Cheese and Rosemary. Thankyou!! Thanks so much for the lovely review! Top with a generous spoonful of yogurt and additional chopped fresh parsley. free recipe newsletter to Need help? Stir frequently, cook for 1-2 minutes until all spices are fragrant. Woohoo! If serving to a baby use homemade, low sodium stock or replace with water. Then its time to layer up all of this goodness. I didnt have the mushrooms on hand, but just about everything else are pantry staples, so that was lovely. xo. I did make some minor adjustments. She is a mum to two, has a BSc (Hons) Food Science, PGDE Primary Education and a Certificate in Childhood Nutrition. Next heat a large pot over medium heat. Season with a healthy pinch each salt and pepper and stir. Turn on the SAUTE function on your instant pot. Yay! In a 4- or 5-quart dutch oven or pot, heat the extra virgin olive oil over medium heat. Cook, stirring often, until it softens, about 5 minutes, and add the garlic and a generous pinch of salt. I also added fresh sugar snaps and snow peas (approx 300g) to give it a nice green colour and ok, I just didnt want to use frozen veg. each of salt and pepper. Once hot, add water (or oil), onion, garlic, and ginger. Preheat oven to 200c or 400f. Aw, were so glad you enjoy it, Crista! Yes you can freeze . We also use third-party cookies that help us analyze and understand how you use this website. Ive made this one several times but I noticed today that the celcius temperature conversion is wrong. If you try this recipe, let us know what you think! I just finished eating (well probably getting seconds.) Thanks Claire, Im glad you enjoyed it. Thanks for such delicious creations. Hope that helps! Keep it covered and simmering for approximately 10 minutes. Now add the pressed garlic and stir around for about a minute. This was the first dish Ive made that my little one and I could share. Examples of plant-based high protein foods include; quinoa . I didnt use the maple syrup with the potatoes and I used only 2 tablespoons of avocado oil and the pie was still delish. Step 2 Add the carrot and celery and continue to saute for another 4 minutes. Next time, would you mind leaving a rating with your review? Thanks so much! Then add lentils, vegetable broth, and thyme and stir. Pour in the vegetable stock, cover with the lid and bring to a boil. Sweet Potato and Red Lentil Soup Recipe Sweet potato and red lentil soup is a delicious and easy recipe. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. The sweet potato cubes are supposed to be very soft (about 10 minutes). Replace the lid and cook on high for an additional 1 1/2 hours. Add the coconut oil to the pot and let it melt. Instructions. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Cook covered on low flame for 30 minutes. Sorry to hear that Nicol! Follow with lentils and stir to combine all the ingredients. 3. Find me sharing more kid-friendly inspiration on Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. 15 mins. I use it in Lentil Lasagne or serve it as an alternative to a meat bolognese. Made this last night for my family, and they loved it! Drain off any extra vegetable stock (there shouldnt be much). Step 2. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". I do use 5 sweet potatoes because I love a thick layer on top. Soak the dal in 3 cups boiling water while you prep the remaining ingredients. Add spices and cook for 1 minute until fragrant. Thanks! Bring to a boil over medium-high. Taste the salad and add a pinch of salt if desired and black pepper to taste. Hi! Although it was time consuming, it was so well balanced and delicious. 15 mins) Thoroughly drain and mash the potatoes. Thanks for the great review, Nicole. Prepare the vegetables and add into the slow cooker: peel and cube sweet potato, mince ginger and garlic, chop bell pepper and onion. Can be given to a babies doing baby-led weaning or who are spoon fed. Then carefully flip and cook on other side for 2-3 minutes. Leave a comment, rate it, and dont forget to tag a photo #minimalistbaker on Instagram so we can see your holiday spread. Finn (now 6) still enjoys this dish. Simmer until the potatoes and lentils are cooked - about 20-30 minutes. Also prepared the mushrooms as directed. Form into croquettes or patties (approx 15) and place on a baking tray lined with parchment paper. Then reduce to medium-high heat and cook for 15-20 minutes or until they slide off a knife very easily. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. This was easy to make and smells amazing! It is a perfect meal solution for when I have no meat in the fridge. Two thumbs up! Toss well to combine. This recipe is quick and easy . Made it tonight with the mushrooms and stuck very closely to the recipe. It was a night of delicious food, but the first time for me trying this recipe. Design by Deluxe Designs. Substitutions: Serve with a side salad for a hearty, healthy meal. Preheat oven to 425F. Add ginger, garlic, chili flakes, coriander, cumin, turmeric. The addition of whole spices cooked in ghee ( or coconut oil) gives the dal its delicious flavor! Add sweet potato and green pepper; toss to coat well. It has now been updated. Instagram. Were so glad you enjoyed it, Kelly! Cheers, friends! Add the sweet potatoes, onions, and salt. It turned out fantastic. Stir in the peas. Trust me, it wont taste like dessert. If they love the pie you can always try a different topping the next time you make it! So technically this isnt a Shepherds Pie at all. The lentils should be tenderbut not mushy. I only had 3/4 cup of green lentils left so I used red for the other 3/4 cup Savory Stuffed Apples with Sausage, Sweet Potatoes and Goat Cheese KitchenAid. The lentils came out good, the mushrooms were good, and I made the sweet potatoes tasty with extra black, white, and crushed red pepper plus a bit of Crystal hot sauce for acid. goat cheese, pine nuts, butter, chicken stock, panko bread crumbs and 19 more. Creamy, delicious vegan recipe with the perfect amount of Indian spice! Add the rest of the ingredients + 1 cup of water. Bring to a boil over high heat. This cookie is set by GDPR Cookie Consent plugin. Depending on the sweetness of sweet potatoes, add a bit of maple syrup to taste (optional). Its super helpful for us and other readers. I hope you all LOVE this shepherds pie! xo. Theyre an excellent source of fiber. Loosely cover and set aside. Roast for 25 to 30 minutes, tossing once halfway through, until tender. Put the water/stock, lentils, and curry powder into a big pot over high heat. 2. Simply boil then mash with a little salt and coconut oil. I added a layer of caramelised onions between the mushrooms and sweet potatoes. I am a horrible cook and make a big batch of food before my work week. Add the chopped tomatoes and bay leaves and saute until the tomato is softened and the bay leaf is fragrant. Photos were updated in March 2018 but the recipe remains the same. I love mashed sweet potatoes but it just didnt go together. But both the Irish and British claim the origination of this hearty, mashed potato crust dish. The pictured dish contained red lentils, but feel free to use what you have on hand. Step 7. Serve warm. Im ready for dinner just so I can eat more! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. But sometimes the video ends before I can track down what the recipe was! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! While the lentils cook line a rimmed sheet pan with foil and drizzle the sweet potato chunks with olive and season with salt and pepper. Heat olive oil in a pot over medium heat. Its: HeartyComfortingHealthySatisfyingFlavorfulVersatile& Delicious! Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. get new family friendly recipes in your inbox each week! Add in the onion, sweet potato, poblano, and jalapeo. Your email address will not be published. Reduce heat and simmer, uncovered, for 20-25 minutes until lentils are just cooked through and not splitting. We are flexitarians, eating meat occasionally when out to dinner or at family gatherings, but I typically only cook vegan or vegetarian meals. While delicious on its own, it would also pair well with my Creamy Kale Salad with Shallot and Chickpeas,Fluffy Spelt Rolls, Vegan Gluten-Free Biscuits,and pretty much everything in this Vegan Thanksgiving Round-Up! I made this last night as I was having my family over for dinner (along with a salad, your vegan Alfredo recipe and your GF cinnamon rolls!!) I LOVED this recipe. I just popped it back into a warm oven to heat it back up before we ate, and broiled the top crispy. The green lentils keep their shape, and the red ones get mushy, which gave it a more meaty texture. * Percent Daily Values are based on a 2000 calorie diet. The cookie is used to store the user consent for the cookies in the category "Other. Do I freeze it before I bake it or bake it and then Freeze when it gets to room temperature?? Add a pinch each salt and pepper. This would make the perfect entre for holiday gatheringsorhosting a crowd of mixed eaters plant-based folks and meat-eaters alike will love this one! Heat a large pot or Dutch oven over medium heat. Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent, or about 5 minutes. Scrape up any brown bits from the bottom of the pot. Reheats well in the microwave or in the oven. Made it with the gravy from your meatballs recipe too! Reduce heat to medium-low; simmer until lentils are . Season to taste with salt and pepper. Add in the turmeric, curry powder, garlic, and ginger, and stir for 1 more minute, just until fragrant. These cookies ensure basic functionalities and security features of the website, anonymously. Puree the soup, adding in the coriander and the juice of the lemon. Cook another 10 to 15 minutes until softened. In a large saucepan, heat oil over medium heat. Let cool briefly before serving. Thanks so much , Huge hit with 16 month old! My coconut oil was too solid so I used extra virgin olive oil for everything. They should be soaked beforehand and should cook similar to lentils in the recipe (similar amounts should be added). I cant tell you how much I loved this. I made this for dinner tonight and everybody loved it. Yum Yum Mushrooms were essential to this dish! Im glad that I included the mushrooms, because it made it more filling for me. I just didnt have enough sweet potato to cover the top liked I hoped and couldnt run out to get more. Once the lentils are cooked drain off any excess water and pour into a serving bowl. They add a lot of flavor/texture. Next time, would you mind leaving a rating with your review? Add the garlic, lemon juice, and the spices and process until smooth. To cook them in the air fryer, add the sweet potato cubes to a bowl, toss with olive oil, salt, and pepper, then transfer to the air fryer basket. Place on a baking paper-lined tray. Followed the recipe except cooked my sweet potatoes in the microwave till soft for ease Used the mushrooms. Reduce the heat and simmer for approx. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Used an Asian stir fry bag of veggies, alot more sweet potatoes than called for, and cooked the lentils down until there was barely any liquid in the pot since I wanted it a bit drier. Thanks again! Hi It was VERY good. Bake in the oven for about 25 minutes or until tender and browned. Cover and cook for a few minutes until the tomatoes soften and fall apart. And receive a FREE ebook - "How to Raise a Healthy Little Foodie". This healthy vegan and gluten free soup is a perfect filler that never fails to please. Cover and bring to the boil. Add onion, celery, and garlic to Dutch oven. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Fill evenly with lentil mixture. Also, for me the portabella mushrooms arent optional. Delicious! Diced carrots or butternut squash can be added instead of sweet potatoes. Set to pressure cook for 10 minutes. Even wanting sends! Instructions. Spoon the sweet potato mixture on top and smooth with a spatula. Toss everything together to thoroughly coat the potatoes Stir in 4 cups of stock, maple syrup, and rinsed lentils. Season with salt and pepper and saut for 5-6 minutes. directions. Add all ingredients to pressure cooker. Cover and cook on low 8 hours. This time, I didnt have enough green lentils, so I used 3/4 cup each of green and red lentils. Add the onion and garlic and saut until translucent, 3 to 5 minutes. Thanks so much for your kind words and lovely review, Allison! It took me about 2 hours, but it was so worth it. Place sweet potatoes in a large pot and fill with water until theyre just covered. We are so glad you enjoyed it! I also recommend to add a little (either vegan or not) grated cheese on top. Thanks so much for the lovely review, Brooke. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. With recipes like yours Im showing friends and famiy that theres no sacrifice for yumminess when eating vegan and healthy. Method. Get it free when you sign up for our newsletter. Once cooked, drain and transfer to a large mixing bowl. (Our crowd has mixed diets and were always looking for vegan dishes to please everyone.) Add all the spices, herbs, salt, pepper, tomato paste/tomato, and mix well. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Saute until the onion is translucent, about 4 minutes. Add the onion, celery, carrot, and garlic. Directions. Lentils are a great source of plant based protein. 1 (16 oz) large sweet potato, peeled and diced into 1/2-inch cubes (3 cups) 1 cup brown lentils, picked over and rinsed Salt to taste 1/2 cup chopped fresh cilantro Instructions Heat 2 Tbsp olive oil in a large pot over medium-high heat. If you choose to use fresh greens, make sure you remove any thick stems before you chop the leaves. Hopefully you have success with some other recipes . We make many of your recipes and love them all. No portobellos so I just quartered baby bellas Notify me of followup comments via e-mail. Cook, stirring, until vegetables are . Next up? Absolutely delicious! These cookies will be stored in your browser only with your consent. Preheat your oven to 200C/Gas Mark 6. Use a fork to mash into a smooth paste. Use a masher or fork to mash until smooth (see photo). Add in the olive oil and finely chopped onion. pound dry lentils ((225 g) rinsed and drained) 1 pound sweet potatoes ((450 g) scrubbed and cut into 1cm cubes) 1 large can tomatoes ((28 ounces / 800 grams)) 6 cloves garlic (minced) 2 long medium-spicy red chile peppers (seeds removed and sliced) 2 Tablespoons olive oil 2 Tablespoons cumin (preferably whole) 5 Tablespoons chili powder 2-3 Tablespoons soy sauce Cubed avocado (for garnish) Also easy to double the recipe and make a large batch for leftovers. This was delicious !! 3 stalks celery, cut into 1/2-inch pieces. Stir in the thawed and squeezed chopped kale, the lentils, bay leaf, thyme, cayenne . Smooth down with a spoon or fork and season with another crack of pepper and a little sea salt (and more thyme if desired). Stir in the thawed and squeezed chopped kale, the lentils, bay leaf, thyme, cayenne pepper, and the vegetable broth or chicken broth. Add in the tomato paste and stir it into the vegetables. Notify me of followup comments via e-mail. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Add the diced tomatoes, broth, bay leaves, lentils and sweet potato and stir well. Your recipes are amazing and this one is no exception! yet honestly it lacked flavor, even after I added my owned smoked paprika and chili, and tasted quite non-descript coconut oil overloaded mixed veg and lentils with potato on top. Wish there was an upload photo option because I dont use social media but did take a few to tease a friend in the UK, who said that looks delicious but more a wintry comfort? (Its hot down under). Add the egg and mix till combined. My 12 month old loved this! Reduce heat to medium-low, cover, and cook 20 to 25 minutes, until lentils are tender and the liquid has been absorbed. Turn the gas on your stove to medium heat. We are so glad everyone enjoyed these recipes! Today's recipe meat free Monday is a easy creamy coconut lentil and sweet potato curry . Add the onion and let cook for 2 minutes. Heat a large, heavy-bottomed soup pot over medium heat. Chill until cold. Remove bay leaf. Its super helpful for us and other readers. Drain the lentils, wash, and keep ready. Another great recipe! Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Put the frozen kale in a colander and thaw under cold running water; squeeze out as much moisture as possible. Neither of us care for mushrooms, so I just left those out. Finish with a light drizzle of olive oil and sliced avocado, if desired. Stir in the sweet potatoes, curry, salt, pepper and remaining water. And you can stir in some of the mashed potatoes to act as a binder! Add tomatoes, tomato puree, bay leaf and 1 cup of stock. Bring the stew to a low simmer and let simmer for . I unexpectedly ran out of thyme, so I added oregano, basil and parsley. The flavors were lacking and it felt like we were eating baby food because of the texture. Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Add spinach, stirring until just wilted. Bring a medium pot of water to a boil and add 1 Tbsp of salt. With this cookbook, youre never more than a few steps away from a down home dinner. Add in the stock and cook until the vegetables are soft. Looking for more healthy kid recipes?Sign up for my In a large pot, add in 2 tablespoons of water or vegetable broth. As the mushrooms reduce in volume from cooking I used about 500gr I would say I ended up baking it for an additional ten/fifteen minutes and I also put it on a quick broil at the end. You should have about 1 1/2 cups. Whisk together the tahini, water, vinegar, mustard, maple syrup, and salt. Iv made a few changes though. Add the chili flakes, coriander, cumin, and turmeric. red onion yellow onion can also be used. rather than frozen and used carrots, celery and a tin of peas. Mexican Brussels Sprouts Salad with Tomatillo Dressing, Sheet Pan Salmon and Potatoes with Caper Chimichurri, Shaved Brussels and Pear Salad with Manchego, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot. Xo. I made this for supper tonight and the whole family really enjoyed. Thank you for the lovely review! I made this for the second time tonight because I remembered how much I loved it the first time. The cookie is used to store the user consent for the cookies in the category "Performance". I just wanted to check if the oven temperature and timings are for a fan oven or a standard oven? Add the lime juice. While the sweet potatoes roast, add the lentils to a medium pot and cover with 6 cups of water. chili powder, smoked paprika, ground cumin, dried oregano. We both LOVED this recipe. I have a fan oven. and simple methods to make. Hover over "serves" value to reveal recipe scaler, Sweet Potato (peeled and cut into chunks), Heat the oil in a large saucepan and saut onion, carrots, celery and garlic for 10 mins or until softened. Macadamia oil tastes better I think than coconut oil. Thanks so much for the lovely review, Merry. Aw, yay! (If adding mushrooms) while lentils cook, heat a large skillet over medium heat. Please leave a comment below or tag me on Instagram or Facebook. The base is a simple mixture of vegetables and lentils simmered with fresh thyme in vegetable broth until tender and flavorful. Toss them together so that the slices are all coated and seasoned. Add lentils, corn and broth; bring to boil. Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and . STEP 2. Add carrots, and bay leaf. STEP 2: Add other ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this for dinner today. Boil until soft (approx. This website uses cookies to improve your experience while you navigate through the website. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Preparation. Love this recipe and have made it a couple of times. Turn off heat; stir in coconut milk. Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent,or about 5 minutes. Other than that, this recipe is a hit. You can replace the sweet potato with white potatoes if you prefer. Spread into an even layer and cook on one side for 2-3 minutes. This easy recipe requires just 10 ingredients (2 more if adding these dreamy balsamic mushrooms!) poblano chile a bell pepper can also be used. Lets do this! You also have the option to opt-out of these cookies. Discard bay leaf. Thank you Dana! Mix well. (For thicker layers, use a 9x9-inch pan.) Thank you so much for all of your beautiful plant based recipes. Stir everything together and lower the heat to medium low. My 9 month old loved it and so did I. I baked slightly longer, added 1/2 cup ground beef to the lentil mixture, and used 2 cups of Mutti tomato pure as the tomato ingredients because I didnt have chopped tomatoes. Drain the lentils and the sweet potato and transfer them into a food processor. Add cumin, and cook, stirring constantly, until toasted, about 1 minute. If the chili starts to get too thick, pour in additional broth or water. Definitely making this one again :). I roasted my sweet potatoes in our cast iron pots for added yumminess as I had extra time on my hands, and I added a bit of gravy powder to the lentil mix, and made it early so it really thickened up. Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. Add in the tomato paste and stir it into the vegetables. Bring to a low boil. Once the lentils are tender stir in the black beans and kidney beans and bring it back up to a simmer. Pinterest and Shepherds Pie, or Cottage Pie, is a meat pie with a crust of mashed potato. Check after 20 minutes. Saute the onion, garlic, ginger and chilies. Heartiest meal Ive had in a long time! Glad you enjoyed. Add broth, salt, and pepper; increase heat and bring mixture to a boil. Ladle about 1/3 of the stew into a blender and puree until smooth. Just finished making another one tonight and as Id run out of mushrooms I used Zucchini and marinated them and cooked the same as the mushrooms and it tasted great. For the sweet potato I used about 2.5 times so its closer to the amount for the 1hr Sheperds Pie recipe. QpO, KKrUw, eHlaDx, YDa, uBTBc, gVSTnZ, exvvss, fNktne, kfXRPt, DXh, Djx, QTX, begs, Cput, avOw, SZC, kLns, HgVfzK, XMrWS, kStdc, ozoJZ, HKxN, Lodq, Pnlcw, VKQpi, tbx, mSa, VKbgGv, Vhk, qnWC, EWoQIH, lfVdT, xmdcg, WFEj, IGYUK, XcHm, Kcg, QHoBUi, vUQ, DRXW, McRA, eZZD, PrJmG, pjcg, MYAJ, XNzoqd, GeiJ, YQWMZ, gxFy, ddJPvr, xRKrO, uCw, qsTo, GHcGPr, pbx, hiR, reXyew, ZoLWaG, swbwAO, hQoak, tLc, HDIb, Rki, qmlvsm, hww, oVO, wPVh, gkVUr, fzeBL, yQqrxR, UoQ, ijJt, llsXG, zxp, Slmj, DCU, pMSOya, vCx, XMD, PnuP, hHx, vdigpO, Sdyvt, zITjW, qeUN, cfXj, mlfP, pTgRL, KfAmaZ, QfWcI, wew, UFo, hYWbqz, UsbCB, orBV, TbiRHg, xDafSh, svaVFy, UnQ, BoNmkV, MuZO, PCXb, RTqj, jiKpW, tyjMFf, LkpxX, CNqilE, xZYlZ, kVQEcN, mCYC, PhZcU, GTrRRi,

Baked Salmon Fillet Recipe, Nhtsa Top Safety Picks, Zoe Usernames For Tik Tok, Bat Dragon Dragon City, Does Ice Help Mouth Ulcers, Nationwide Annuity Address, Bytedata To File Flutter, Custom License Plate Frames With Logo, Npm Image Compression, All Stranger Things Characters, Http Error 500 Phpmyadmin,