Common Serving Sizes: Serving Size Calories; 1 cubic inch, with bone cooked (yield after bone removed) 26: 1 oz, with bone (yield after cooking, bone removed) 36: 1 cubic inch boneless cooked: 41: Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Heat oil in a large skillet over medium heat. Join for free! How does this food fit into your daily goals? Amount of cholesterol in Whole Catfish: How much sodium is in Whole Catfish? Per serving, catfish has 6.4 grams of total fat, which includes 0.5 grams of saturated fat and a trace amount of trans fat. Get full nutrition facts and other common serving sizes of Baked or Broiled Catfish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Amount of fat in Whole Catfish: How much saturated fat is in Whole Catfish? View other nutritional values (such as Carbs or Fats) using the filter below: So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Grilled whole catfish with lemon and butter and a little mustard. a meal plan in 2 clicks for free! 69% 56g Fat. them, Calorie breakdown: 52% fat, 0% carbs, 48% protein. Other Common Serving Sizes: Serving Size Calories; 3 oz: 115: 100 g: 135: 1 fillet: 215: 1 lb: 612: Related Types of Catfish: Baked or Broiled Catfish: Baked Breaded or Battered Catfish: So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. How to bake a whole catfish Start by preheating your oven to 400 F. Blend the bell pepper, habanero pepper, onions, ginger, garlic, salt, and herbs together till pureed. Common Serving Sizes: Related Types: Grilled Catfish (144 cal) Baked Catfish (144 cal) Wild Catfish (95 cal) Nutrition Facts Fried Catfish Fat 9 Carbohydrate 4 Protein 4 your weight: jogging (5 mph) 27mins walking (15 minute mile) 49mins bicycling 25mins swimming (25 yards per min) 41mins 43mins Serving Size: 1 each. 2 Piece Catfish. Percentages are based on a diet of 2000 calories a day. Amount of saturated fat in Whole Catfish: How much trans fat is in Whole Catfish? Amount of protein in Whole Catfish: Already If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual . Calories from Fat 504 ( 68.1 %) % Daily Value *. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Butterfish. thank you! Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Blue Apron Crispy Catfish & Sweet Potato Fries with Spinach & Tartar Sauce. Have you ever asked yourself, "How much weight can I lose in a month?" Daily Goals How does this food fit into your daily goals? your calorie needs. Once baked this piece lost about 20 grams (.7 oz). O'Charley'S Catfish Platter (1 Serving=4 Pieces Of Catfish & Fries) (1 serving) Calories: 1,440 , Fat: 121g , Carbs: 46g , Protein: 38g Show full nutrition information 2,000 calories a day is used for general nutrition advice. Calorie and nutritional information for a variety of types and serving sizes of Catfish is shown below. Pour in a bowl and set aside. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 182 calories in 1 fillet of Fried Battered Catfish. Join for free! There are 367 calories in 1 small Catfish. Mix well. This is a little more than half a pound of catfish. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of sugar in Whole Catfish: How much fiber is in Whole Catfish? If you're looking for a fish that's tasty, low in fat and calories, and high in protein -- and that can be prepared a number of ways -- catfish could be your answer. Choose real foods over highly processed foods and 2. 782 kJ. Calorie Goal 1260 Cal. 1 fillet ( 25 g) 47 cal. Calorie Goal 1539 Cal 461/2000Cal left Fitness Goals: Heart Healthy Fat 45 g 22/67g left Sodium 2119 mg 181/2300mg left Nutrition Facts: Serving size = Calories % Daily Value . Join for free! (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 1 serving ( 125 g) 169 cal. Per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Protein: 11.44g Other sizes: 1 small - 300kcal , 1 medium - 602kcal , 1 large - 902kcal , more . Amount of net carbs in Whole Catfish: How much sugar is in Whole Catfish? There are 116 calories in 1 fillet of Baked or Broiled Catfish. Amount of calories in Whole Catfish: Calories 740. or "How many meals a day should you eat?" Calorie Goal 1539 Cal 461/2000Cal left Fitness Goals: Heart Healthy Fat 45 g 22/67g left Sodium 2119 mg 181/2300mg left This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories In Grilled Catfish w/ Black Bean Relish Calories: 440 , Fat: 21g , Carbs: 22g , Protein: 41g , Fiber: 8g Calories In Grilled Catfish and Herb Vinaigrette Amount of fiber in Whole Catfish: How much protein is in Whole Catfish? Daily Goals How does this food fit into your daily goals? cooked), Flour, white, Buttermilk, lowfat, Yellow Cornmeal, Egg, fresh, whole, raw and the other ingredients in this recipe. Amount of calories in Whole Catfish: How much fat is in Whole Catfish? You'd need to walk 42 minutes to burn 151 calories. To serve, pour remaining 1/2 cup of butter over the catfish. 709 kJ. There are 151 calories in 1 fillet (5.6 oz) of Wild Catfish, raw. Full nutritional breakdown of the calories in Fried Catfish with Hush Puppies based on the calories and nutrition in each ingredient, including Catfish, baked (3 oz. Daily Goals How does this food fit into your daily goals? 196 kJ. How many calories are in Whole Catfish? Whole Catfish. . Have you ever asked yourself, "How much weight can I lose in a month?" 21% 38g Protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Have you ever asked yourself, "How much weight can I lose in a month?" There are 740 calories in 1 each Shoney's Whole Catfish; click to get full nutrition facts and other serving sizes. Fried Catfish - Whole Serving Size: 1 piece of fish cooked 461 Cal 0% -- Carbs 54% 22.3g Fat 46% 43.3g Protein Track macros, calories, and more with MyFitnessPal. Your daily values may be higher or lower depending on . How does this food fit into your daily goals? after Fat 11 g. 56/67g left. Eat mostly plant foods (90 to 100% of your daily calories). According to the USDA, there are 127.5 plain catfish calories in a 3-ounce serving, 19 of which are contributed by fat. This size serving also contains 58.8 milligrams of cholesterol, a waxy fat-like substance. How much fat is in Whole Catfish? Track macros, calories, and more with MyFitnessPal. 740/2000Cal left. A 3.5-ounce (100-gram) serving of fresh catfish provides ( 1 ): Calories: 105 Fat: 2.9 grams Protein: 18 grams Sodium: 50 mg Vitamin B12: 121% of the Daily Value (DV) Selenium: 26% of the DV. Tender catfish, hand-breaded in our signature southern-style breading and served with your choice of two sides and hush puppies. How does this food fit into your daily goals? When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Make shallow slices on the fish, about 3 to 4 on both sides. From allrecipes.com See details Don't breathe smoke from burning spices. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calories in Catfish The favorite choice for the term "Catfish" is 1 fillet of Catfish which has about 150 calories . Amount of fat in Whole Catfish: Total Fat 56g. Learn about the number of calories and nutritional and diet information for Catfish, Fillet, Raw. Fried Whole Catfish Serving Size: 1 whole fried 461 Cal 17% 19g Carbs 44% 22g Fat 39% 43g Protein Track macros, calories, and more with MyFitnessPal. Calorie breakdown: 56% fat, 15% carbs, 30% protein. Try this simple and easy meal. . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. Do not cut through to the other side as we still need the fish to be somewhat whole. Sign Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. clicking our Amazon buttons will give us a little referral bonus. The Whole Foods Diet is a real foods, plant-based diets created by Whole Foods Market co-founder and CEO, John Mackey, along with Dr. Alona Pulde and Dr. Matthew Lederman. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. depending on or "How many meals a day should you eat?" . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1.69 Calories in 1 gram of Raw Farmed Catfish Ingredients: Catfish. Calorie Goal 1539 Cal 461/2000Cal left Fitness Goals: Heart Healthy Fat 44.7 g 22.3/67g left Sodium 2119 mg Calories: 160, Fat: 6g, Carbs: 13g, Protein: 13g Show full nutrition information Fried Catfish (1 serving) Calories: 191, Fat: 7g, Carbs: 8g, Protein: 24g Show full nutrition information Oven Fried Catfish (1fillet) (1 serving) Calories: 217, Fat: 11g, Carbs: 0g, Protein: 27g Show full nutrition information Crispy Oven Fried Catfish (1 serving) Create a member? A 3-ounce serving of catfish contains approximately 1 gram of saturated fat, 100 calories and 13 grams of protein. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. How many calories are in Whole Catfish? 2,000 calories a day is used for general nutrition advice. Fried Whole Catfish Serving Size: 1 whole fried 461 Cal 17% 19g Carbs 44% 22g Fat 39% 43g Protein Track macros, calories, and more with MyFitnessPal. The diets follows two simple guiding principles: 1. View Nutritional and Allergen Information. Join for free! Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Pour mixture onto a large sheet of waxed paper. Categories Catfish Recipes Total Time 45 minutes Prep Time 30 minutes Cook Time 15 minutes Yield 4 filets Number Of Ingredients 8 Ingredients Steps: In a mixing bowl, stir together cornmeal, cayenne pepper, paprika and onion powder. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of trans fat in Whole Catfish: How much cholesterol is in Whole Catfish? Daily Goals How does this food fit into your daily goals? Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. in. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 12 calories of Egg, fresh, whole, raw, (0.17 large . For a Serving Size of 1 each. Percentages are based on a diet of 2000 calories a day. Comprehensive nutrition resource for Catfish, Fillet, Raw. Note: Any items purchased Bream. or "How many meals a day should you eat?" There are 612 calories in 1 pound of Channel Catfish (Farmed). There are 229 calories in 100 g of Fried Catfish. 10% 19g Carbs. Amount of carbs in Whole Catfish: How many net carbs are in Whole Catfish? Percentages are based on a diet of 2000 calories a day. 740 Cal. Where do the calories in Catfish, breaded & fried come from? If you do click 14.3% 53.4% 32.2% Total Carbohydrate Total Fat Protein 199 cal. 217 calories of Channel Catfish, (1 fillet) 84 calories of Yellow Cornmeal, (0.19 cup) 60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp) 36 calories of Egg, fresh, whole, raw, (0.50 large) 27 calories of Flour, white, (0.06 cup) 13 calories of Milk, 1%, (0.13 cup) 0 calories of Salt, (0.06 tsp) Nutrition & Calorie Comments Fitness Goals: Heart Healthy. Amount of sodium in Whole Catfish: How many carbs are in Whole Catfish? Get full nutrition facts and other common serving sizes of Fried Battered Catfish including 1 cubic inch, with bone of and 1 cubic inch of boneless. 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