best blueberry smoothie with yogurt

Tried this and it came out very liquidy. As long as youre not loading your smoothie down with sugary ingredients, it makes for a great healthy start to your day. Freezing Greek yogurt will not change the beneficial cultures of the yogurt. Nut Butter I looove to add peanut, almond, or cashew butter to my smoothies for extra thickness + flavor. This hearty smoothie will allow you to fully rise and SHINE! I'd love to see how it turns out! Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. Its got a hint of cinnamon, too. I also suggest that you add 6 to 7 wheatgrass strands for an extra boost of nutrients and lovely, slightly earthy flavor. Hi there! 1/2 cup frozen blueberries. Outside of this blueberry smoothie recipe, here are a few more of our favorite blueberry recipes: Published on June 10, 2019 / Last updated on August 7, 2020. I just made that up. Earth's Best smoothies are specially formulated to meet the nutritional needs of toddlers with an excellent source of Calcium, antioxidant Vitamin C and Vitamin D Earth's Best Smoothie Apple Blueberry, 4.2-Ounce is a nutritious snack from organic fruit and real organic yogurt made without potentially harmful hormones, antibiotics or pesticides. Using fresh or frozen blueberries, this smoothie tastes almost too good to be healthy! These options either add flavor or health benefits to your smoothie so get creative and experiment to find what you like. You May Like: Smoothie King Employee Benefits. The Bulgarian yoghurt that I use has 0g added sugar and is made in Austin, Texas. Print Ingredients 1/2 cup of fresh or frozen blueberries 1/3 cup of plain yogurt 2 tablespoons of honey 1/3 cup of milk 1/2 teaspoon of vanilla extract 1/2 cup of ice cubes (or 1/3 cup of crushed ice) Dash of ground nutmeg or cinnamon (optional) Instructions Blend up this refreshing blueberry flax superfood smoothie for breakfast this week! Adding a half-cup to this smoothie will give you that protein boost you need. Once you get everything in the blender, move to step 3. A dreamy lip-smacking smoothie that really packs a punch doesn't need to be complicated! The immune-system boosting powers of the blueberry make it a go-to choice for smoothie lovers. Greek yogurt*: Yogurt adds some protein to this smoothie, so I think including it is super important. I love Greek yoghurt but usually, I stick with Bulgarian yoghurt. This smoothie is thick, luxurious, and craving-worthy, as any self-respecting pie imitator should be. cup nonfat Milk tsp sugar Instructions Just a few steps to make this mango and blueberry smoothie. And the best part? I use it in my breakfast everyday. The best part is that you can pack a lot of different nutrients into a smoothie. Again, like the blueberries, this needs to be used in moderation. It has practically no flavor. Normally, I wouldnt add yogurt. Add vanilla to taste if desired. Made with 4 ingredients-this is an easy, healthy blueberry smoothie you can make with fresh or frozen berries. Blueberry smoothies are good for you, and this one also includes the perk of being completely and totally delicious. Use frozen fruit or freeze fruit overnight. Yes, you may make this easy mixed berry smoothie without yogurt as well if you wish. Enjoy it for breakfast or as a snack.Using greek yogurt or thick yogurt makes this smoothie protein rich. Blitz for a minute or two - you might have to stir the mixture halfway to get everything down to the blades. 02/06/2008. Sometimes you get a smoothie, and its packed with sugar from added juices and mystery ingredients. Add to Shopping List. Frozen berries work brilliantly, if you do not have fresh berries. Oh, check out those glorious plump blueberries! 2 cups fresh blueberries. Blend until smooth. Then, add your frozen banana and berries, matcha powder, vanilla extract, and ice. Almond butter - Adds extra staying power and a richer flavor. Turn blender on and blend until creamy and smooth. Heres what makes this the best blueberry smoothie: Here are the ingredients youll need to blend together make this blueberry smoothie: Simply blend in a blender and enjoy! Step 2. Authors of recipes you'll want to make again and again. (Source: Everyday Health). I always freeze blueberries and strawberries so that I can have a stock of them when they are not in season. However, you can always sub for dairy free yogurt or any other kind of yogurt. Read more: How long does it take for ballerina tea to make you poop, Dont Miss: Smoothie King Center Seating Chart With Row Numbers. Its all natural, no joke. Frozen bananas make this smoothie creamy and naturally sweet. It will have a slightly different nutrition profile and thinner consistency, but will be plenty tasty nevertheless. Definitely is a keeper!! Peel and slice 1 medium banana and add it to a quart sized zip-top bag. Sprinkle with a few chia seeds and enjoy. More yogurt - this adds creaminess and texture. Purple People Smoothie Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. Youll end up with a similar creamy consistency, but a different taste! It is recommended that one has a protein rich breakfast for good health and also so that one feels full for a longer period of time. Did you use Greek yogurt (not plain yogurt)? Suggestions from friends of mine who use protein powder include: Nuzest and Aloha, both are plant based / vegan too! Add 1 cup of lite coconut milk which has a thin to medium consistency . Filed under: Breakfast Drinks Fruit Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer. The best Blueberry Smoothie Recipe! CRAVING MORE RECIPES? Yield 2 servings. All of the ingredients for this recipe for blueberry shakes can be doubled or tripled with the click of a button. 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Should I add some ice? Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy. It also offers protein and healthy fats, so you can count on it keeping you full all morning. The method for bananas is no different, simply peel them, slice and then freeze on the baking sheet. HOWEVER, if you choose to use all frozen produce, you may need to add an additional cup to cup liquid to incorporate the ingredients well. Pour, drink and enjoy! Start with a base of your favorite vanilla milk alternative. Buy wild/organic blueberries for maximum nutrients. Makes me feel special. If you sub for a thinner yogurt just make sure to add a few more pieces of frozen fruit or ice cubes. 20+ of the Best Blueberry Smoothie Recipes All you need is frozen blueberries, a blender, and your kitchen creativity to make a healthy and delicious breakfast or snack. This way you have it at your fingertips the next time you go grocery shopping. Do I get any benefit from subbing in almond milk plain yogurt or should I just leave it out? 2 heaping tablespoons plain or vanilla yogurt, regular or Greek. I freeze the yogurt the night before. HOW TO MAKE BLUEBERRY SMOOTHIES: Add the banana, blueberries, yogurt, and milk in a high-speed blender. It should be 1/2 cup. How to Make a Blueberry Banana Smoothie Step One: Add the almond milk and orange juice to the bottom of a high-powered blender. It will give the smoothie a boost of sweetness and add creaminess. Yes, were ready to stand behind it. Healthy blueberry smoothie with yogurt is a great breakfast or snack to keep you energized. My biggest pet peeve with smoothies is when theyre watered down or too thin, I just prefer a thicker, more flavorful blend. I eat at least a handful each day, either in a refreshing sunrise smoothie or tossed into my daily bowl of oatmeal. BERRY & BEETS SMOOTHIE Serves: 2 Nutrition: (1.25 cup serving) 170 calories, 2 g fat, 4 g fiber, 27 g sugars, 5 g protein Fiber-filled raspberries and energy-providing beets come together with banana, low-fat milk and Greek yogurt. 1 teaspoon vanilla extract. Meet Sonja and Alex Overhiser: Husband and wife. There are between 2 7 grams of carbs in every cup of plain Greek yogurt depending on the brand you use. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Ingredients 1 medium carrot cup Greek yogurt* 2 tablespoons to cup water 1 large ripe banana, broken into pieces 2 cups frozen blueberries teaspoon cinnamon Instructions Dice the carrot. The latter will yield a much thinner smoothie. Now, you should blend up everything that is in the blender. Enjoy a blueberry smoothie made with frozen blueberries, almonds, milk, greek yogurt, oats, and honey. This strawberry blueberry smoothie recipe can be made in a high powdered blender (I have a Vitamix) or a food processor. Thank you! Add ingredients to the blender and blend for 5-10 seconds, until smooth. Vanilla extract is less processed and therefore has a stronger vanilla falvor. Simply add all of the smoothie ingredients to the blender and blend until the mixture is smooth and consistent. A Bite of Ambrosia Salad Will Melt in Your Mouth. I love beet smoothies and this one came put great. Theyre so darn good for you. Blueberry & Grape Smoothie is creamy, refreshing, healthy and filling. Taste it for sweetness and add more honey if needed. Step 1. Ready to get started? Related Smoothie Recipes: Blueberry Spinach Smoothie Strawberry Peach Smoothie Low Carb Coconut Chocolate Smoothie. I promise. Here are a few variations: Vegetarian and gluten-free. Just adjust the flavor as needed and find the balance that works for you. Dont you just throw it all in the blender and press go? Yogurt is a fantastic way to get a serving of dairy and probiotics for digestive health, but beware that some products are through the roof in sugar. Blueberry Smoothie Prep Time 5 mins Total Time 5 mins Serving 1 serving Yield 1 (14 ounce) smoothie Ingredients 1/4 cup preferred milk (cow's, soy, oat, or other favorite milk) 1/2 cup plain Greek yogurt 1 peeled seedless mandarin (such as satsuma, clementine, or murcott) 3/4 cup fresh or frozen blueberries or wild blueberries Blend until smooth. 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The BEST blueberry smoothie? 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries. 1 cup ice cubes. Especially on this site. Serve right away. Smoothies are very easy to make, which may be why they are some of the most popular options for a light meal. Blend everything until it's smooth. Did you try this recipe? Replace the avocado in this recipe with 1/2 of a frozen banana or several cubes of frozen mango. Blueberry Smoothie This is the best blueberry smoothie recipe and it's packed with antioxidants, fiber, protein, and healthy fats. Our top picks are crushed flax seed, hemp seeds or hearts, and chia seed. If you want a thinner smoothie, you can add more blueberries. Simplicity is the secret ingredient to this easy Blueberry Smoothie Recipe made with milk! For vegan, plant-based, and dairy-free, use vegan yogurt or almond milk. Dice the carrot. This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. Making a smoothie is as simple as blending up the ingredients in a blender. My Healthy Blueberry Yogurt Smoothie recipe is perfect for busy mornings. Will you take a look at this? Do you have to add ice? If your smoothie is looking a little thin, you can add a little more fruit to make it thicker. Hearst Magazine Media, Inc. All Rights Reserved. 2 teaspoons chia seeds, for topping. Thank you so much. This nutritious blueberry muffin smoothie is naturally sweetened without banana, has a boost of protein from greek yogurt, and is filled with muffin flavor thanks to rolled oats & flaxseed. If you have a smoothie setting on your blender, use that. Were only using half of a medium banana and the banana flavor isnt pronounced in this recipe, so Id recommend giving it a shot before you skip the banana entirely. There are actually some nuances to this process. Receive free weekly recipes & inspiration! Dice the mango into small pieces. Add the blueberries, banana, orange and 3/4 cup of the milk to a blender. Seriously good smoothies are deceptively difficult to whip up: but this one hits all the right notes. Blueberry Yogurt Smoothie Jessica Gavin coconut water, flaxseed, plain greek yogurt, coconut flakes, blueberries and 3 more Berry Yogurt Smoothie Barbara Bakes chia seeds, oatmeal, blueberries, baby spinach, water, strawberries and 1 more Italian Trifle In The Raw grated lemon zest, fresh blueberries, plain Greek yogurt, limoncello and 7 more Then I became obsessed with my Yogurt Cream, which Ive basically slathered over everything in my house that will stand stillblueberries, strawberries, grapes, and yes, even Marlboro Manbut thats another story for another time. Flaxseed / Chia Seeds: Both are great sources of healthy fats and fiber with minimal flavor. I keep it simple. When ready to . Im a vegan, so I have a question about this recipe. The company is White Mountain. Step Three: Now, add any additional ingredients you would like to include like nut butter or protein powder. Thank you! Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water. 1/4 teaspoon lemon zest. Home Recipes Drink Recipes Smoothies. GIVE THESE A TRY! Actually, Im not. Purple People Smoothie Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. This Berry Yogurt Smoothie recipe only calls for 5 ingredients and is packed with protein to keep you full throughout the day. Milk of choice - I used unsweetened coconut milk, but any low carb milk can be used. Blueberries: Fresh or frozen. 1/2 teaspoon vanilla extract. 3 Mix until smooth, adding up to 1/2 cup more orange juice if needed to get the consistency you want (I prefer to use 1 full cup orange juice). Can you make strawberry blueberry smoothie without yogurt? Add teaspoon of vanilla extract, or 1 to 2 drops of vanilla essence. These cultures are called probiotics; its important to select a product the contains live and active cultures, meaning they are alive and can provide a health benefit. What do I do if want to use fresh blueberries instead of frozen ones? Oh, baby. Also Check: Coffee High Protein Smoothie King. Taste it for sweetness and add more honey if needed. Have some milk nearby to get the smoothie to the consistency you wish. Blend the ingredients until you get the proper consistency. Check it out: Frozen Blueberries Milk Yogurt The Best Blueberry Smoothie Recipe This sweet and creamy Blueberry Yogurt Smoothie tastes like cheesecake! Therefore, while Greek yogurt contains carbs, it is okay keto have on the keto diet. Dont Miss: Smoothie King Concert Seating Chart. To create a delicious blueberry smoothie that contains no yogurt, be sure to follow our simple tips. Heavenly Blueberry Smoothie 169 Ratings Heart Healthy Blueberry Smoothie 10 Ratings Triple Threat Fruit Smoothie 177 Ratings Blueberry Banana Oatmeal Smoothie 24 Ratings Strawberry and Blueberry Oatmeal Health Shake 7 Ratings Avocado, Blueberry, Banana, and Chia Smoothie 7 Ratings Easy Acai Smoothie Bowl 5 Ratings An easy and delicious way to start off your day! It doesn't have to be exact, as they will be going in the blender. So, so good!! 1/4 to 1/2 teaspoon cinnamon. This peach smoothie starts with frozen peaches, Greek yogurt, and coconut water-soaked chia seeds, then gets warming spice from vanilla, ground cinnamon, cardamom, and cloves. View Shopping List Ingredient Substitutions. 9. Blueberry Flax Superfood Smoothie. I also try to avoid the sugar you usually find in yoghurt. If you want to add greens, try baby spinach. Step 1. If using frozen blueberries use the small wild blueberries. Step 2. It's delicious. If all else fails, both avocado and mango have the same creamy factor, but both will change the flavor significantly. 5 from 6 votes. 2. While this creamy strawberry blueberry banana smoothie is plenty good as is, there are some fun add ins to try! Boost the smoothie with a tablespoon of omega-3-rich chia or hemp seeds. Get my essential cooking techniques that I learned in culinary school. Was very good but not the consistency of a smoothie. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used. I need all the help I can get. Special Tip: You can find all the measurements in the recipe card below. Add more coconut water or ice as needed to achieve a thick and creamy consistency. I prefer these Greek yogurts for smoothies because theyre not as thick as some of the other brands , but they still offer lots of flavor and protein. Serve immediately. Berries alone are not that sweet, add in pineapple to sweeten and give a tropical flare. Plain Greek yogurt is a great low carb, high protein option for keto diet. Also: Ice. Learning how to make a blueberry smoothie without yogurt is easier than you think. If you find out you love adding Greek yogurt to your smoothies, try these strawberry banana Greek yogurt smoothies. cup milk. Once you have your blender out, you will want to prep your fruits. 1 cup Kale. Almond butter offers extra creaminess, plus protein, fiber and heart-healthy monounsaturated fat. However, a blueberry smoothie in the morning is at the top of my list when it comes to breakfast. No way, its an antioxidant-packed super drink. Puree until smooth. And they like to help blend it all up. Martha Stewart Member. Full-fat, plain, unflavored, unsweetened Greek yogurt will give your smoothie the ideal creamy texture. The BEST blueberry smoothie? Use regular yogurt or plain kefir in place of Greek yogurt. 5 This recipe makes enough for one big smoothie or two small ones. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. blueberries 1 cup. The smoothie gets its thick, creaminess from a combination of Greek-style yogurt and just enough avocado to give it luscious texture without impacting flavor . My go-to brands are Nancys Yogurt and Mountain High Yoghurt. Prep Time : 5 minutes Cook Time : 0 minutes Total Time : 5 minutes Serves : 1 person (hover over # to adjust) PRINT RATE Ingredients 1 cup blueberries frozen or fresh cup nonfat Greek yogurt I will try to use it for your Blueberry smoothie recipe. *For vegan, use vegan yogurt. This content is imported from OpenWeb. Ingredients. When I use frozen fruit it is typically the banana because it helps keep the smoothie slushy. Then add the milk, Greek yogurt, honey and any additional add-in ingredients. Almond butter - add 1 tablespoon of almond butter to make the smoothie creamier. Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions Ingredients to make strawberry blueberry smoothie. Hemp Seeds: Another great source of healthy fats and plant based protein too. Theyre delicious. It makes a healthy breakfast for kids or a nutritious snack. You May Like: Smoothie King Coffee Drinks, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Blueberry Yogurt Smoothie-How To Make A Blueberry Smoothie-Recipes, How To Make a Blueberry Smoothie | With Ninja Blender, How to Make a Mixed Berry Yogurt Smoothie Recipe | Giant Eagle, Careers Dyne Hospitality Group Tropical Smoothie, Best Green Smoothie Recipes For Weight Loss, How long does it take for ballerina tea to make you poop, Smoothie King Center Seating Chart With Row Numbers, How To Make A Strawberry Smoothie Without Yogurt, How Much Is A Mango Pineapple Smoothie At Mcdonalds. Full-fat yogurt and bananas make this rich and creamy! Would like to be able to do that. Nutrition Information: Dont Miss: Smoothie King Protein Powder For Sale. Frozen blueberries offer tons of antioxidants and gorgeous purply-blue color. Heres what we recommend: Alex and I like this blueberry smoothie as written: but of course youre welcome to add your unique spin on it! Daily consumption of probiotics has been shown to help to boost the immune system and promote a healthy digestive tract. .css-pf75fd{color:#12837c;display:block;font-family:Mogan,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-pf75fd:hover{color:link-hover;}}@media(max-width: 48rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-pf75fd{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-pf75fd{font-size:2.00879rem;line-height:1.1;}}A Bite of Ambrosia Salad Will Melt in Your Mouth, These Are the Greatest Pie Recipes of All Time, These Jell-O Recipes Are Fun and Colorful, These Trifle Recipes Are Made to Wow Dinner Guests, Cut a Slice of Very Merry Christmas Cranberry Cake, Say Hello to Fall with Caramel Apple Cookies. Prep Time 5 mins Total Time 5 mins Course: Drinks Cuisine: American Servings: 1 Author: The Frugal Girls Ingredients cup frozen Blueberries 1 Yoplait Greek Blueberry Yogurt {5.3 oz.} Pour into blueberry smoothies into glasses and top them with fresh mint sprigs and blueberries. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Jessica Gavin, a certified culinary scientist and author. You can use fresh or frozen produce for this recipe. Freeze the fruits ahead of time for an extra frosty texture once blended. Add your favorite vanilla protein powder, or unflavored collagen powder to boost protein. Have you made a big batch of it to have over a couple of days? Seal the bag and freeze until solid, at least 2 hours and up to 3 months. Either buy it pre-frozen or with something like bananas, set reminders if needed so that youre freezing them ahead of time. . Protein Powder While I personally dont use protein powder you can certainly add it to this smoothie. Your body will thank you. You get to control what goes into your cup. Creamy. You can even prepare smoothie packs and freeze them for a grab and blend smoothie option. It helps to bring all of the fruity flavors together without actually adding a ton of unwanted calories. Did I mention it will take you only five minutes to prepare? All you need is a handful of ingredients and a good blender. Blend on high for 25 to 40 seconds or until the smoothie is creamy. * Percent Daily Values are based on a 2000 calorie diet. Remove the yogurt cubes from the freezer and place them in the blender glass. HEALTHY STRAWBERRY SMOOTHIE INGREDIENTS. Course Drink Cuisine American Prep Time 5 minutes Cook Time 1 minute Total Time 6 minutes Servings Calories 269kcal Author Sara Welch Each serving of this blueberry smoothie recipe provides a hefty dose of nutrients and antioxidants that will keep your body healthy and happy. Honey: This is optional, but honey pairs well with fruit and a . For a thicker blueberry smoothie, add extra: Ice cubes - this is the best way to make your keto blueberry smoothie frothier without adding carbs. Serving: 1smoothie Calories: 117kcal Carbohydrates: 23g Protein: 3g Fat: 3g Saturated Fat: 1g Cholesterol: 1mg Sodium: 246mg Potassium: 277mg Fiber: 5g Sugar: 15g Vitamin C: 92mg Calcium: 248mg Iron: 1mg Join today and start saving your favorite recipes Create an account to easily save your favorite projects and tutorials. Now add the blueberries in a blender jar. Blend for about 90 seconds or until the mixture is smooth. 116 Show detail Preview View more You can also taste the smoothie as you blend to see if it meets your expectations, and you can add more . Up next, a shopping list for homemade blueberry smoothie with yogurt. 9. Add more milk or cold water if needed. Nutrient-packed with fruit, protein, greens, fiber, and antioxidants! Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. Blended food is easier for your body to digest which allows your body to start releasing energy quicker after consumption. 1 cup Blueberries. 1 tablespoon agave syrup, optional. Eating the rainbow provides different health benefits from each plant! They blend better. For this recipe I use vanilla Greek yogurt in the smoothies. Now, on my honor, I did not Photoshop the color of this smoothie. Refresh and cool down with this homemade Blueberry Banana Smoothie recipe. Thats why this strawberry blueberry smoothie recipe calls for frozen fruit + ice + yogurt, it creates a super creamy and thick blend! If you like your smoothie very thick, you can leave out the milk. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. I like to use fresh fruit when its in season because it really tastes so much better than frozen. A honeydew melon smoothie. Here's how to make the best yogurt smoothie! Id suggest blending the flaxseeds into the actual smoothie and then sprinkling the chia seeds overtop, almost like sprinkles! The Herbeevore. /2022 Yummly. The chia seeds absorb extra moisture and will naturally make for a thicker smoothie while the nut butter just adds more depth of thickness to it. This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! Greek yogurt differs from traditional yogurt because it typically has been strained more times, giving a more rich and creamy texture, plus more protein grams per serving. Instructions. Add 2 cups blueberries (1 pint), 1/2 cup plain Greek yogurt, and 2 tablespoons almond butter. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. He went to work, and came up with a perfect blend of ingredients. Yikes! Add all ingredients into a blender. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Ice makes it yummy and more like a milkshake. 2 large Medjool dates, pitted and softened if necessary cup vanilla greek yogurt Matching search results: When I say this blueberry smoothie tastes like a blueberry muffin, I mean it! yogurt (thick) 1.5 cups. For this smoothie recipe, you only need blueberries, bananas, vegan vanilla yogurt, and dairy-free milk or fruit juice. This smoothie. Sometimes, depending on the fruit, you dont need to add much sweetness. 2 cups plain yogurt. Lisa's Tips Many times frozen blueberries are cheaper to use than fresh blueberries. 4 Serve. The banana adds enough natural sweetness to the smoothie, however, feel free to sweeten it with . This will be a healthy snack I make often. Instructions. Sometimes the hardest part is getting whole fruits and vegetables into your meals throughout the day. It is not as creamy though as Greek yoghurt but I love it. When ready to eat, transfer the frozen ingredients into a blender and add 1/2 cup unsweetened almond milk. Its got the perfect creamy texture, tastes like pure blueberry, has no added sugar, and is full of real, whole food ingredients. Cut your banana into small pieces. Blend on high speed until smooth. Learn how your comment data is processed. So Alex challenged me: he said he could make a better blueberry smoothie, with healthier ingredients. I like honey because it adds only sweetness without competing with the purity of the fruit you chose. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Fat 3 Carbs 29 Protein 3 Yield 2 Print Pin Rate Ingredients 1 cup frozen blueberries 1 cup frozen sliced bananas 1 tablespoon flax meal 1/2 - 1 cup milk, any kind (we used unsweetened almond milk) 1 teaspoon vanilla extract Instructions There you can choose how many servings of this recipe for blueberry smoothie you want to make, and it will do all the measurement math for you! This here is really the best blueberry smoothie recipe! Add the non-dairy milk to the blender cup, and then the rest of the ingredients. Many times I have made smoothies and shakes with frozen blueberries. Blueberry smoothies without yogurt give you that powerful anti-oxidant source you get from the fruit without that lactose. Also have a little honey or fruit juice for sweetness. Blend the ingredients. This post may contain affiliate links. Dont Miss: Smoothie King Concert Seating. a handful of ice to thicken. I decided to dedicate this smoothie recipe to just blueberries. Hello Nancy, one comment on the use of yoghurt. There are a few different ways that you can make dairy-free smoothies, so you will have options to choose from. This blueberry spinach smoothie recipe is a combination of flavor and nutrition. Also Check: Smoothie King Slim N-trim Recipes. Serve and Enjoy! Blueberry Smoothie Recipe! Here are five tips and tricks for making a smoothie thicker. Blueberry smoothies arent the only smoothies I drink and obsess over. Blueberry Smoothie This creamy and refreshing blueberry smoothie is made with juice, yogurt, frozen blueberries and banana, all blended together into a frosty drink. Since its been so hot, Ive been making smoothies using a plain yogurt and milk base. Please read my disclosure policy. No, ice cubes are not necessary to make a smoothie, as long as you re using frozen fruits. strawberries 1 cup. 1 tbsp Lemon Juice. 1 cup blueberries (frozen or fresh) 1 (8 ounce) container plain yogurt cup 2% reduced-fat milk 2 tablespoons white sugar teaspoon vanilla extract teaspoon ground nutmeg Directions Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. DIRECTIONS 1 Put 1/2 cup orange juice in blender. Ive been whipping up smoothies like a madwoman lately. With banana, berries, flax, and smooth creamy yogurt. Which one is correct? If you are looking for yogurt-free smoothies, it can be a challenge to find something that will give your smoothie a nice consistency and make it taste great. A few tips on easy blending are below. Yum and YUM! Blueberry Banana Smoothie Recipe Ingredients: 2 Bananas, frozen 2 cups Blueberries, frozen 1 container Vanilla Yogurt 2-3 Tablespoons Lemon Juice (depending on preference) 2 cups Milk Directions: Place all of your ingredients into your blender. Its not just a pretty face. Serve on a glass with straw. Yogurt is a common ingredient in fruit smoothies, but some people either cant have dairy or dont want it in their diet. I like to add both ice cubes and frozen fruit together to create the perfect consistency. It's a great post-workout recovery drink for only 170 calories. Display a Gravatar image next to my comments. I dont thaw the yogurt completely, just until slushy. Wild Blueberry Vanilla Matcha Smoothie You can whip up this simple, six-ingredient smoothie in just 3 minutes. You can use reduced-fat or fat-free Greek yogurt if you prefer, but the texture wont be as creamy. Moreover, they also give a crunchy element to the smoothie. Always put the thin liquid in the blender FIRST! This will make the smoothie much easier to blend, as the blades will not get stuck on the solid ingredients. Easy to make vegan or paleo by using non-dairy yogurt. Now, I happen to like the seeds of blueberries and strawberries; they dont bother me at all, and I actually feel healthier when I gobble them up. Blend that beauty up and Wallah! Nutrient-packed with fruit, protein, greens, fiber, and antioxidants! All you need are 3 simple ingredient to make today's super easy blueberry smoothie. However, there are a couple of tips that will help you make the creamiest, smoothest Blueberry Smoothie. 4. I know its sad that I have to even point that out, but thats the world we live in today. You can technically use any type of yogurt in this smoothie but greek yogurt is by far the thickest option. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Fave Blueberry Smoothie The best blueberry smoothie is thick, rich and full of fruity flavor. To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Just 3 ingredients. To get your phytonutrients each day, try to eat whole foods that vary in color. That being said, here are my best tips and tricks for a thick smoothie: Blueberry smoothies without yogurt give you that powerful anti-oxidant source you get from the fruit without that lactose. If you prefer to buy yogurt in bulk, just measure it out with your cup measuring cup. To make this smoothie, simply combine 1 cup of fresh blueberries, 1 cup of yogurt, 1/2 cup of milk, 1 tablespoon of honey, and 1/2 teaspoon of vanilla extract in a blender and blend until smooth. This smoothie is nothing without the bananas! I received a smoothie machine for Christmas and needed a recipe to try it. If you want a thicker smoothie, you can add more yogurt or milk. Optional: add a tablespoon of nut butter or chia seeds to your smoothie before blending. Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe. Use frozen spinach instead of fresh, cutting the amount in half and then adding a bit more to taste, if desired. No blues when you make these berry smoothies! **The same goes for using a vegan yogurt since theyre often thinner as well. 1 A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. And so much more nutritious than Mountain Dew, which sometimes creeps in and establishes itself as my punks default summer drink if I dont stand at the door and beat it away. 1/2 cup nonfat or 1 percent lowfat milk. I make double the recipe and then I freeze 1/2 of it for an ice cream treat another time. This smooth purple puree is full of healthy ingredients and tastes like heaven. The drink features tart blueberries, creamy protein-rich Greek yogurt, sweet bananas, and a handful of spinach for added nutrients. Besides two heaping cups of blueberries, other wholesome ingredients in this smoothie include ground flaxseed, one packed cup of spinach, banana and coconut water. Blend until creamy and smooth. The recipe calls for cup of yogurt, which is approximately the same as a 5.3-ounce container. My kids like the consistency of a frozen, slushy smoothie. 1/2 cup Greek Yogurt, plain, non-fat. Strawberries: Fresh or frozen. All you need is a cool and creamy glass of healthy blueberry yogurt smoothie to get energized for the day! (No fruit juice here.) When you are ready to make the smoothie pull the bag out and add it to the blender. Yes, we promise it's this one. Portion the blueberries, banana and kale in the bags or mason jars and freeze individually. Expert home cooks. 6 Thats next on my list. Love smoothies as much as I do? Adding cream cheese gives it that perfect creaminess and tangy flavor of a favorite dessert. Healthy. Ridiculously good blueberry smoothie made with wild blueberries that tastes just like a freshly baked blueberry muffin! A smoothie using a plain yogurt and milk base. Serve immediately. I usually freeze a bunch at once so that I have a little stash to pull from. 1/2 cup non fat plain yogurt. Add vanilla to taste if desired. There are only FIVE Blueberry Smoothie ingredients: Banana Skim Milk (or Almond Milk) Yogurt (we used Fat Free Vanilla Yogurt but greek yogurt works too) Flax Seed Meal Blueberries (fresh or frozen blueberries work) PREP. This tasty protein-packed puree features frozen fruit and creamy Greek yogurt. Perfectly frosted and made with just four ingredients. The recipe at the top states 1 cup of yogurt but the bottom one states 1/2 cup? When I have fresh or homemade frozen spinach, I add some of the leaves to this smoothie. Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. Directions. I dont like milk of any kind so i used honey vanilla yogurt and a splash of apple juice. Get This Recipe 20/46 This smoothie contains protein, fiber, potassium, calcium (depending on the milk used), and vitamin C, just to name a few key nutrients. You could use any nut / seed butter that youd like, my personal favorite for this smoothie is peanut butter though because its almost like a PB & J smoothie?! By Julia Levy Berry-Almond Smoothie Bowl 3 A little frozen banana gives creamy texture to this satisfying smoothie bowl. What good things must this deep, dark hue of violet do to our bodies? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I have lost count how many blueberry smoothies Ive drank over the years. 2 tablespoons honey. (More About Me). 1/2 cup milk (I used unsweetened vanilla almond breeze) 4 - 6oz vanilla Greek yogurt (1 individual-sized container) 1/2 cup frozen blueberries. I like to use plain Greek yogurt because it has no added sugars. Ingredients 3 tablespoons old-fashioned oats 1 cup fresh spinach 1 cup frozen blueberries 1/3 cup plain Greek yogurt cup milk (whichever type you prefer) 1/8 teaspoon cinnamon (optional) Instructions Equipment Blender Ingredients cup blueberries fresh or frozen 1 banana fresh or frozen cup spinach cup plain kefir or swap cup greek yogurt Keyword: blueberry smoothie Prep Time: 10 minutes Total Time: 10 minutes Servings: 1 serving Calories: 280kcal Author: Ang Paris Cost: $3 As an Amazon Associate, I earn from qualifying purchases. Place the Greek yogurt and water in the bottom of the blender, followed by the carrot, banana, frozen blueberries, and cinnamon. Im kind of a one-fruit smoothie girl. Ingredients. Once you have prepared and measured out the ingredients, simply blend them in a blender until you have a creamy smoothie or slush. Up next, how to make smoothie with frozen berries and yogurt. Oooh, yum. Blueberries - Frozen blueberries must be used, not fresh. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Wouldnt it be nice if they tasted good too! Check out another favorite blueberry smoothie. Start by pouring the fresh milk, yogurt, honey to your blender. Add all ingredients into a blender. Add ingredients into the blender and whirl until smooth and creamy. This recipe has no added refined sugar, only whats naturally coming from the ingredients. Advertisement. You can taste as you go to make your smoothie just the way you want it. If you are using ice, start with only a small amount, as you can always add more if you need to later. If you dont like the consistency, you can make it thicker or thinner at this point. Lana Beaudoin. 1 tbsp SuperFood Fat Burning Boost. Add a slice of lemon as garnish if desired. When the fruit is hard, divide it between freezer-safe bags and keep in the freezer for your next smoothie. Creamy. Place all the ingredients in a blender - layer the ingredients for easier blitzing. Blend this for a few minutes till the mixture looks like this. Came out great, just the right amount of sweetness to beet flavor. 4.91 from 11 votes Print Pin Rate 1/2 frozen banana (or a whole banana if you like your smoothies sweeter) 1/4 cup raw, uncooked certified gluten-free oats. Then give it a quick taste and make sure its sweet enough for you. Your body will thank you, I promise. Slide the baking sheet into the freezer and freeze until hard . Place all ingredients in a blender for several minutes until combined and creamy consistency. Thanks for sharing your favorite yogurt, Ill have to try it! Blend on high until a smooth purple puree forms, scraping and adding a bit of additional water as needed. Please advise, thank you so much!! This smoothie is best served immediately, as the ingredients will begin to separate as it sits. 1 1/2 cup Almond Milk, unsweetened. Toss in your favorite sweet fruits, add a splash of fruit juice or milk and turn on that blender. This smooth purple puree is full of healthy ingredients and tastes like heaven. So here is how you can make this simple, easy and delicious strawberry blueberry smoothie or lassi at home using fresh ingredients. 1 cup frozen blueberries (unsweetened) 1 teaspoon honey. *Tip: If you have lots of fresh blueberries, see How to Freeze Blueberries. This best smoothie recipe came from a smoothie challenge. Its a perfect breakfast, lunch, or snack on the go! To make smoothies even easier, freeze fresh fruit into portions. Its been the best way to pack in fiber, nutrients, protein, and greens into one chilly, illy, tasty drink. I also prefer honey to fruit juice because it doesnt thin the smoothie like juice does. Fruits are full of vitamins and minerals that you need to stay healthy. 3. I wasnt sure Id be able to convince my semi-picky eaters to embrace something with a yogurt base, but heres the thing: I dont tell them. Yogurt is a dairy-based product made by fermentation of lactic acid-producing cultures which adds the sour taste and some thickness. All rights reserved.Part of the Whirlpool Corp. family of brands. BLEND. Make sure to check for the sugar content on the yogurt package, some are quite high! I used blueberries. The smoothie already packs in plenty of protein, but if you want to up the ante even more, add a scoop of plain unsweetened collagen peptides or your favorite protein powder. You see, I tried to make a tasty blueberry smoothie recipe by throwing a few things into a blender. Perfect for a breakfast smoothie. For this Strawberry Blueberry and Banana Smoothie you can use 1/4 cup less almond milk for a thicker blend. It is definitely one of the best blueberry smoothie recipes ever! I made it as a snack before dinner and it helped us to not overeat. Add more coconut water or ice as needed to achieve a thick and creamy consistency. Id make sure to start with the 2 tablespoons water if its coming out thinner. You'll need a handful of ingredients and mix . Added a tablespoon of apple cider vinegar and ironically tasted the apple but not the vinegar! ingredients to make blueberry banana smoothie blueberries frozen or fresh 2 cups bananas 2 almond milk (or regular milk or coconut milk) 1.5 cups chilled vanilla extract 1 teaspoon honey 3 tablespoons Step by step instructions Add blueberries (washed if using fresh blueberries) and bananas (peeled and sliced roughly) to the blender. Usually, Ill throw together a combo of two or three berries, but not today. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. Spinach If you want an extra boost, add some spinach. Or omit the yogurt and water and substitute with enough almond milk to bring it all together. Pour into a glass, sip, and enjoy. Updated: sorry for the confusion! You can also use a non dairy yogurt. 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