sore feet after work remedy

Foot pain at work can be treated if you take a few important steps. Imagine this scenario: you have to carry two jugs of gallons of water, one on each hand, all day long. There is no reason for sore feet, no matter the cause, to keep you sidelined. Ice: After a run, remove your socks and shoes and elevate your feet. So if your feet are larger due to you being over-weigh, they are more likely to be squeezed into smaller shoe sizes. Exercising your feet is one of the home remedies for sore feet on our list that does not require any additional ingredients. Chefs wont benefit from a formal pair of brogues whilst waiters need something thatlooks professional but feels comfortableand that's slip-resistant because of their work environment. Such article as this one is not suitable for any (self-) diagnosis and treatment of individual illnesses and medical indications. Having shoes that offer little to no support can cause your feet to undergo unnecessary stress throughout the day. This strengthens your muscles and helps to improve your balance. This causes the feet to be slightly enlarged, and they make the shoes that your wear tighter, causing poor circulation. Add 2 to 3 Tbsp of distilled white vinegar. Since you indicate that the problem is occurring immediately after the trim and resolves after five to seven days, my first inclination is to encourage a more conservative trimming approach. 1. Wear trainer socks with them, if you match the colours, they look cute. Apply directly to the blister with a cotton ball and leave to act. Neuropathy can cause painful, disruptive, and even disabling back pain. We dont have anyone to tell us what to do. Work is for us, not our bosses. Early treatment is usually quicker and simpler than ignoring any foot problem early on. Soak your feet in this water for 10 to 15 minutes. After a long shift, your feet might be aching and sore which can hinder your productivity at work and make you unhappy. This causes sharp, stabbing pains in your heel, or foot pain in the middle along the sole. On the other hand, other shoes that are not good for standing long hours are flat. How do you prevent painful feet after a long day of work? Plantar fasciitis is one of the most common causes of foot pain in adults. Cater IIare perfect for those in the catering industry. Do tighten your shoelaces properly so your feet will not slosh around in the shoes. You should find the one that is right for you. Carrying around this weight with you throughout your normal day to day activities is something that will inevitably lead to sore feet. Wear shoes with rubber soles to help you avoid falling (if your balance is iffy). Pain-relief drugs can help tender feet. If your feet hurt, you can use over-the-counter drugs like aspirin or ibuprofen to relieve pain and any inflammatory on your feet at the end of your workday. However, you should avoid placing the ice pack directly on the skin. The result is less blood flow to your feet, which makes them feel stiff and sore when you try to move around after work. Relative motion between the feet and shoes will cause friction, and your feet will develop extra callouses or thick skin, which can also cause pain. If you often experience foot pain after your workday or even when you are at work, read on, so you will find out what causes your foot to hurt and choose an appropriate action to relieve the tenderness or even end your foot pain. Rest for at least 30 minutes. What Is A Padsicle? Copyright 2022 Shoes For Crews (Europe) Ltd. To be able to use Shoes for Crews GB in full range, we recommend activating Javascript in your browser. Drop it and do the same with your other foot. One of the best home remedies for sore feet is a nice warm soak in Epsom salt. Unsurprisingly, sore feet is one of the most common ailments that people have to deal with. This is how you can use vinegar to treat foot pain: Take a hot tub of water and pour two spoons of vinegar into it. Repeat this 2 to 3 times daily as needed. 1. Place the leaves in a pot with a little less than a cup of apple cider vinegar. Being overweight can hurt your feet after working all day because extra force is exerted on the feet and ankles while you stand or walk. The cold helps prevent swelling; leave on for at least 10 to 15 minutes. The cold reduces the inflammation in your muscles which in turn . In life, we do work together, and we work without much coordination. You might not realise just how many steps you take when youre at work. We just want to get home and sleep in our own beds. - Apply daily iodine or turpentine solutions to the soles. Grasp the bottom and top of the foot with both hands and rub slowly and deeply with your thumbs around the top of the foot from ankle to toes three times. Tea tree essential oil has antibacterial properties. Women's Pain Not Taken As Seriously As Men's: Study, Severe Period Pain? We may also earn commissions on purchases from other retail websites. Improper posture: A bad posture can make your feet hurt as well as your body. Do this for 5 to 10 minutes with each foot. Repeat this process three times in each session, ending with the cold water soak. It is caused by a strain of the ligaments in an area of the foot called the plantar fascia. Sore feet is not limited to just women either. Do follow the proper recommended usage. Not surprisingly, 95 percent of ultramarathoners experience leg pain. Sign up below now! - Use of anti-inflammatory medicine - Strapping of the foot - Compression socks - Use of a tens machine - Massage The most common cause of feet soreness after a run is the repetitive action of running, thus helping to increase the blood flow, reduce inflammation, and relaxation of the muscle can help you get back to running quicker. Change to more comfortable shoes. One of the main reasons why nurses get leg pain from work is because their muscles become stiff due to standing in one position for long periods. b) Place the frozen water bottle on the floor. For a more enjoyable foot bath, don't hesitate to add a couple of drops of essential oils like lavender, peppermint, or wintergreen. We get to work every day, and just by the time we get home from work, we are so exhausted from the day that we dont want to move, let alone do anything else. The simplest home remedy to relieve pain from your feet is to use an ice pack. In addition, you can mix 1 drop of each of these oils in 1 Tbsp of coconut or olive oil and use it as a moisturizer where called for in the other remedies we have discussed. Say no to throbbing, aching legs and feet after a shift once and for all. 11 Home Remedies for Burns, 17 Natural Remedies for Sebaceous Cyst to Do at Home, 11 Home Remedies for Plantar Warts that Work Wonders, How to Get Rid of Stomach Flu? In this article, you will discover the home remedies for sore feet after work. Do listen to them by addressing any sore, tenderness, or pain that you feel before they get worse. There are a number of different things you can try to ease foot pain from long hours at work. If you liked reading this article, share it with your close ones. For example, many jobs require a person to stand all day, like working at the salon, cooking, and teaching. However, you can treat those tender feet in several ways. An ice pack can help ease pain by constricting the blood vessels on the feet. Dip your feet into the bucket and relax. Thats the whole point of working for yourself, you dont have bosses, youre not in a union, and you dont have a human being who has a right to tell you what to do. Once you take your feet out, apply some moisturizer since the salt can dry out your skin. Theres a lot to think about when it comes to finding the right pair of work shoes, so if you need a little more help, download our guide. Being over-weigh is the same thing. If the thought of walking on painful feet does not scare you, I hope that the possibility of being temporarily immobilized because of injured feet will change your mind. This remedy also improves blood circulation in the affected area. Fill a bowl with warm water, add a drop of any dish-washing liquid and a cup of white vinegar. Bring the mixture to a boil, and let it simmer for 5 minutes. An average person takes 8000 to 10,000 steps in a day, this sometimes puts so much pressure on the feet that it exceeds his or her body weight. The medicine should help improve the pain associated with tender feet fast. Grind a few mustard seeds and add them to half a bucket of warm water. Besides the soothing of warm water, the magnesium sulfate, which is the chemical makeup of Epsom salt, will penetrate through the skin and deliver relief to both swelling and pain. Make sure the shoes you wear are the right fit. You will need to develop a stretching routine for your feet as often as possible. Using ice can also relieve swelling. The video above is our take on what its like to work for a big tech company. If youre on your feet all day, then the right pair of shoes is essential. Another very effective and easy home remedy for sore feet is the baking soda soak. The temperature of the bath water depends on your preference. 1. This is a thick, pearly white tissue with long fibers that begins at the heel bone and then fans out along the under surface of your feet to the toes. Try a few forward folds. Rotating shift work: Essential Guide To Working A Rotating Shift Schedule *Ladies - Shift Work While Pregnant: Survival Tips from 46 Busy Moms; Summary: How to Relieve Foot and Leg Pain from Standing All Day. Make sure the shoes you wear are the right fit. If you are over-weigh, there are two bad things that you to your feet:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nailsfaq_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-nailsfaq_com-large-mobile-banner-1-0'); 1- Your feet will be larger, and it will be hard for you to buy a pair of shoes that will fit them since most shoes are manufactured for people with average weight because the shoemakers can make money selling more of these shoes. Sometimes its a fight against distraction, like getting the kids to bed early or cleaning up after them. Repeat this remedy 2 to 3 times daily or as needed to get relief. Add 2 to 3 Tbsp of Epsom salt and stir it until it is dissolved. Grab the towel with your toes and bring it toward you. If possible, try and elevate your feet on a chair or step as this will reduce swelling. (15 Home Remedies for Stomach Bug), 21 Home Remedies for UTI (Urinary Tract Infection). Furthermore, one of the problems overweight people have that can lead to painful feet after long-standing or daily walking is gout. Lay them on a soft object and avoid moving them for as long as needed. Workers in industries like healthcare, construction, warehousing, agriculture, food production and catering are more likely to have foot pain but anyone who spends most of the day standing should also be careful. Doing this for 15-20 minutes will quickly relieve your foot pain.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nailsfaq_com-medrectangle-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-nailsfaq_com-medrectangle-4-0'); If your feet hurt, you can use over-the-counter drugs like aspirin or ibuprofen to relieve pain and any inflammatory on your feet at the end of your workday. A tennis or golf ball, for example, can be used to stretch the tired and sore muscles on your feet. Compared to controls, getting treatment had a positive impact on soreness, fatigue and pain. Soak the feet. Clove oil is another essential oil that is among the effective home remedies for sore feet. Immerse your feet into a bucket of ice and water, for up to 20 minutes, after your shift to help with healing. Heat pads. If your feet start to hurt after a long day of work and standing, you can do some feet therapy at home that can ease the pain. carrier oil (optional) What to do Dissolve the. Essential Oil Soak Image: Shutterstock Repeat the process until the solution in the pot is no longer warm. As an alternative, you can roll an old broom handle back and forth under your feet for 5 to 10 minutes. Make sure the balls of your feet are on the step with your heels hanging over the edge. Use your toes to pick it up and hold it in the air for 15 seconds. 1) Fill a plastic water bottle with water and freeze it. Join pain, inflammation and overall pain can be relieved by clove oil, which promotes circulation, has an analgesic effect and reduces inflammation. As a matter of fact, they are the ones that carry your weight. As a participant in the Amazon Services LLC Associates Program, this site may earn from qualifying purchases. 4. Wrapping your feet in cabbage leaves might be the rarest of the home remedies for sore feet on our list. Below, we will go over some of the top ways to help relieve some of your sore feet pains. It is common for nurses and medical staff to stay put for hours in a surgical theatre assisting the surgeons on complicated procedures thereby seeing most nurses experience sore feet after a 12-hour . This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. One of the causes of sore feet, as mentioned above, is poor circulation of blood to the feet. Some of the common reasons include the following. You can alsomake asparagus teaand drink it 2 to 3 times daily. I am Henry Pham. Alternating between cold and hot water will both promote circulation as well as reduce inflammation. You can do some simple stretching on your feet to relax the affected muscles and joints. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. If you have a job that requires you to be on your feet all day, youre more likely to develop health problems related to your feet, legs, back and knees. This problem will be worsened if you wear improper shoes. Its important to find the right pair of shoes to suit your specific job role. An Epsom salt foot soak is an easy and inexpensive way to soothe tired feet in the comfort of your own home. If theyre too small, they can cut off circulation and cause blisters. As a diuretic, asparagus will draw out the fluids of an edema or other inflammation bringing relief to your sore feet. The baking soda in this mix possesses anti-inflammatory properties ( 7 ). Yes. In summary, treating your feet with extra care can help you avoid discomfort and pain, or even bigger health issues in the future. Asparagus is among the most surprising home remedies for sore feet. Certain enzymes and other properties in cabbage leaves work as a drawing agent and will draw excess fluids or inflammation out of your feet. Repeat these remedies as necessary to combat sore foot pain. Turmeric contains a compound known as curcuma, which is loaded with antioxidant and anti-inflammatory properties. 2. Sign up for physical therapy if the pain is severe. From ice buckets to simple exercises, here's how to stop your feet from hurting at work What can Foot Pain Lead to? They've carried you all through the years and been there for you every step of the way. Put 2-3 tablespoons of Epsom salt in a tub of warm water. These simple foot exercises will help relax the foot muscles and increase blood circulation.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nailsfaq_com-leader-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-nailsfaq_com-leader-1-0'); Every evening after a long day of work, you can choose to soothe your feet using a foot bath. Edited to add: using too much padding might sometimes make soreness worse - it was suggested to my dd that she used corn plasters over the blister, so the blister didn't have . Now, that your feet have had a moment to de-stress, it's time to reinvigorate those blood vessels with a little light stretching and exercise to promote circulation and healing. Epsom salt offers a number of benefits for the feet, from . It can have the same effect on your sore feet. Created for people with ongoing healthcare needs but benefits everyone. Allow it to sit for 15 to 20 minutes before rinsing and drying your feet and applying moisturizer. No. Before sleeping at night, choose your favourite body lotion - either petroleum jelly or virgin olive oil. There are many diet programs out there. Gently rub a handful of fresh sage or salvia leaves between the palms of your hands. Every step we take puts a strain on our feet so its important to give our body time to heal. There are other reasons why you might suffer from sore feet hurt. There are certain injuries that can impact your feet in the long run. Pour the mixture into a small jar and refrigerate. After a long shift, your feet might be aching and sore which can hinder your productivity at work and make you unhappy. In particular, they cannot substitute for the examination, advice, or treatment by a licensed physician or pharmacist. Making use of one or several of our 15 home remedies for sore feet, you can get right back into the swing of things and continue your active lifestyle without further interruption. Research suggests that vinegar works three times as fast as ice at reducing swelling. After years of wearing high-heeled shoes to work, these ladies feet developed bunions, which is the joint enlargement where the big toe connects to the other bone in the foot. If wearing the right shoes for your job is not possible, then listen to your feet and give them some care that I mentioned above to rejuvenate them after they are subject to stress and strain from your workday. Chefs wont benefit from a formal pair of brogues whilst waiters need something that. If your foot pain is due to some kind of strain, sprain, or soreness. Factors that increase your chances of developing plantar fasciitis include: Having flat feet or a very high arch Being overweight or obese PPE isn't the only cause of cancer-related sore feet. Mustard seeds can help to remove toxins from your body, improve blood circulation and reduce inflammation to bring pain relief. Foot pain can be an issue for anyone who works on their feet all day, no matter their age or industry. At first glance, you might not consider mustard seeds among home remedies for sore feet, but they really do work. It is because it contains magnesium that can help you relax your feet. Lower your heels back to the platform and repeat ten times. Lie or sit down and take your weight off of your legs and feet. We are all the same, and we all work by ourselves. Foods that can help include: bananas, parsley, cold water fish, green leafy vegetables, chia and flax seeds. The excruciating pain can be due to a number of reasons such as old age, wearing uncomfortable shoes, excessive walking, standing on your feet for a long period of time, some kind of fracture, etc. Download the free buying guide now. 3 Ways To Use Ginger For Immediate Relief From Menstrual Cramps, Emotional Pain Is Worse Than Physical Injury: Heres Why, What Is Dysuria Or Painful Urination? The onset of pregnancy brings with it not only a drastic hormonal change in your body but also a sudden increase in weight. Next, use your fingertips under the foot . Just a few minutes can soothe achy feet after a long day, depending on the level of pain. You have to have a good team. Learn how we can help 5.7k viewsReviewed >2 years ago Thank Working by ourselves means that we are alone, we work alone, and we are totally uncoordinated. - Keep the horse in dry corrals with sand or small pebbles. Hot water dipped in a towel. Home Remedies For Pain In Feet . After some weird, interminable periods of time where hes stuck at work, he gets taken off in the middle of the night by a new boss. Difficulty: Easy. How can i remedy really sore feet from standing all day at work? Other times its a fight for the same things as well. Soak Away Foot Pain For a refreshing and stimulating sore feet remedy, fill one basin with cold water and another with water as hot as you can comfortably tolerate. You could wear a pair of socks and leave this overnight. Experts recommend a number of. Fever. Mustard seeds can also be used in the treatment of foot pain, as they help remove toxic water from the body, and reduce inflammation. They will get bigger and wider than before. Add a few drops of tea tree essential oil to this mixture. Soak in Epsom Salt. Kick off your shoes and move your feet around to stretch them. Check it out with this best seller beginners book on Amazon to see if they fit your lifestyle and need. 5. Sometimes, it's caused by nerve damage, or what's known as neuropathy (numbness and tingling caused by chemo drugs). This remedy will also relax your feet. Rubbing asparagus on your feet probably wont affect the pain, but it does act as a diuretic when you consume it. Immediate relief! Turmeric is sometimes used in the treatment of plantar fasciitis or bone spurs as well as a number of other inflammatory issues. Learn how to unclog your ears at home with these 15 easy treatments. Too big and theyll be a distraction and a tripping hazard. Start with kneading the bottoms of your feet - the arch, the footpad, and the heel. Reason #2- Inappropriately sized hiking boots can be a reason. Sit in a chair, and place your feet in the cold water. HomeRemedyShop.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 3 Simple Ways Can Reduce Sore Feet Way 1: Try Alternating between Standing and Sitting Every Hour Way 2: Massage Your Feet Regularly Way 3: Wear Good Shoes with Good Arch Support Shoes Designed for Those Who Stand for Long Hours Every Day Slippers Foot Pads Support and Cushion Anti-fatigue Mats Choose Your Shoes The Material of Shoes We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Soaking the feet for 10 -20 minutes in warm water. Stretch your feet for a few minutes. Whether you're taking orders behind the bar or moving stock in a warehouse, your feet have to deal with a lot. High-heeled shoes are not suitable for you if you work on your feet all day long. Various compounds and nutrients in different foods help to control inflammation, fluid retention and pain. When you have sore feet from walking, after a bath they can become stiff and tense, and these activities gently encourage your soles back into action. Taking a moment to sit and relax will ease the pressure on your feet and ankles. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Keep a towel nearby so you can dry your feet off carefully to prevent slips and falls. If you must wear high-heeled shoes, make sure you sit down every chance you get to take the pressure off the feet. Make sure you take sitting breaks during the day whenever you can. Time to stretch. Being able to walk is pretty important when it comes to maintaining your active lifestyle. Skin Infection: This is a condition that occurs when bacteria surviving in your skin moves into your skin itself. You put extra weight on your feet, and they will get tired faster too. These are simple to do yourself. Another remedy for sore feet is regular massages in herbal oils such as plantain, sea buckthorn, calendula, and chickweed, after your bath, and before you go to bed. 2. This will put extra stress on them and reduce blood circulation. Sore feet foot soak ingredients 1/2 cup Epsom salt 5-20 drops essential oil of choice, such as peppermint, lavender, or rosemary (optional) 6 tsp. Consume this 3 to 4 times throughout the day. Its important to find the right pair of shoes to suit your specific job role. 1.) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Learn how to lower your high blood pressure with these 40 home remedies. Articles having medical content shall serve exclusively for the purpose of general information. Causes, Symptoms, Risk Factors, Diagnosis And Treatments, What Is Camphor? Stir around to incorporate well in the entire mass of water. An added benefit of sage is that it also gets rid of foot odor. Pregnancy is one of the most common reasons for having to deal with sore feet. Ignoring abnormalities like stiffness, discomfort, and pain in your feet can exacerbate underlying health problems, and lead to the need for costly medical treatment. Place the ice over the affected area for 5 to 10 minutes. . NailsFAQ.com devotes to giving my readers all the information on nails, pedicures, most recent nail products and trends from my own perspectives and opinion. Mix four drops of eucalyptus oil and rosemary oil and two drops of peppermint oil in hot water. I have been a nail tech and nail salon owner for more than 20 years. Be that as it may, there are steps we can take to mitigate tender soles. Thats not the case here. You can also use this paste topically and massage it into the affected area. The rules are pretty simple: You can run for President, but you cant run for Governor. sore legs and feet. You may suffer from neuropathy if you're experiencing stabbing pain, burning sensations, tingling, numbness, or weakness in your lower back or legs. Not only that, the sole-crushing footwear you wear instead can wreak havoc on the muscles, ligaments, and tendons in each ankle and foot, causing pain. Let your arms hang naturally down the sides of the body. Shoes with arch support reduce weakness in your legs and feet, reducing pain and swelling. An alternative is to mix tsp of cayenne pepper in 1 Tbsp of olive or coconut oil, and then rub this mixture into your sore feet. It will keep up to 2 weeks. They might no longer fit in your shoes. Gout usually damages your body joints making your feet hurt easily. This healing process can be helped by ice as the cold causes our blood vessels to constrict, reducing swelling and inflammation. Shoes with arch support reduce weakness in your legs and feet, reducing pain and swelling. Its not just the work you do at work that is stressful, its where you are while you are doing it. 3. Many prefer warm or hot water to help relax the muscles in the feet. Then he has a bad day. A powerful herb among the best home remedies for sore feet is turmeric. The antioxidants, antispasmodic and anti-inflammatory properties of cinnamon can eliminate the causes of your sore feet. Fortunately, there are simple home remedies to treat sore feet after work. This treatment worked for my dd after intensive EYB rehearsals Cold water is good for reducing any swelling and soreness, and the surgical spirit helps harden the skin. It works to relieve swelling and inflammation, both of which are present in abundance after spending 12 hours on your feet in a hospital or doctor's office. The pain can be anything from a burning sensation to a nerve injury that makes your feet tingle. You only have to deal with these issues with much more effort, time, and money, as they will worsen over time. Examine the hooves of dam and sire before breeding. Toe and foot swelling. Several things could cause your feet to hurt after a long day standing or walking at work. If the shoes cause pain, It is good that you take them off and wear something softer and more comfortable as soon as you get home. [sc:mediad] Alternatively, you can also use vinegar in a different way: Soak a towel in a mixture of hot water and vinegar and wrap it around . Do not walk through pain. Although getting a foot massage from a spa is great, you can reap the same benefits by doing simple self-massage at home. Bring the mixture to a boil and then allow it to simmer for five minutes. After youve finished your shift for the day. Repeat this process several times in a day. Another of the simplest home remedies for sore feet, which is probably on your pantry shelf is vinegar. Add a teaspoon of cayenne pepper powder to half a bucket of hot water and soak your feet in this for a few minutes. That is how you can relax my feet after standing all day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nailsfaq_com-banner-1','ezslot_8',107,'0','0'])};__ez_fad_position('div-gpt-ad-nailsfaq_com-banner-1-0'); In the 1990s, I had done pedicures to many customers who wore high heel shoes to work in the 1960s and 1970s. You might have a favourite pair that look great but theyll lead to foot pain and backache, if they dont offer you the right arch support and comfort. Medicinal Benefits, Uses And Side Effects, Birthing Ball For Pregnant Women: Benefits, How To Use, Exercises And More. Discounts, special offers, and new arrivals straight to your inbox. Soak your feet in this mixture for 30 minutes then wash them with water. One thing you can do to get rid of tender feet altogether, 2- Extra weight will exert additional pressure, link to UGLY FEET UGLY TOES: CAUSES & PREVENTION, link to HAVE FAT FINGERS? One of the best home remedies for sore feet is a nice warm soak in Epsom salt. Though standing on your feet for extended periods of time is the most common reason for sore feet. What Are The Benefits Of Cold Water Therapy Or Cryotherapy? This might seem like an obvious one but seated breaks during your shift can make a big difference. Many people, especially women, feel that they have chubby hands and fingers and want to know how to make their fingers slimmer. These activities that your feet experience all day can cause your muscles to become stiff and related joints to feel sore or painful. Everybody has only one pair of legs and feet to last their lifetime. Mix in 1/3 cup of extra virgin coconut or olive oil and 2 to 3 tsp of black pepper. They seem comfortable at first but can make your feet tender after a long day wearing them. Although having sore feet is not something that anyone wants to deal with, the good news is that there are things to help ease the pain. Add 1 tsp of ground cinnamon to 1 Tbsp of honey and mix them together. 3 Soak your feet in a basin of warm water or a foot spa for five to 10 minutes. Allow the solution to cool for a few minutes and then soak a cotton cloth in the solution. It starts out in a rather strange way, with a man having a bad day. Sage works on strains, sprains, cuts and other causes by reducing inflammation. Add the mixture to a cup of hot water and drink it 2 to 3 times daily. Soak your feet in the solution for 10 to 15 minutes. What to Do Fill a foot tub with warm water. We dont have a boss. One of the best ways to avoid this is by investing in a supportive pair of shoes or adding in a cushioned slip padding that will protect you throughout the day. Manage SettingsContinue with Recommended Cookies. Some shoes are not made for you to stand for long hours no matter how good or expensive they are. Also, extra fat will accumulate under the skin layers make your feet larger. How to Get Rid of Cold Sores at Home? That's not the case here. Your feet can hurt so badly after work if most of your working activities include walking and standing for long hours, especially if they are in ill-fitting shoes or the wrong type of work shoes. Take care of your feet well. By addressing the stiffness in your feet, you can keep them free from discomfort and pain, maintain your mobility, and boost your sense of health and wellness. Sage is a good home remedy to bring relief from the discomfort. Adding Epsom salts to the water can be extra relaxing. 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